Shake and Bake
Workouts
Thursday 11/23/23 @ 3:38 PM
15kj
83rpm
45%
10mph
Thursday 11/23/23 @ 2:52 PM
✅
203kj
56rpm
42%
12mph
Monday 4/17/23 @ 9:51 PM
85kj
82rpm
54%
11mph
Monday 4/17/23 @ 1:46 AM
✅
149kj
76rpm
36%
15mph
Monday 2/10/20 @ 12:29 AM
141kj
70rpm
38%
14mph
Friday 3/3/23 @ 8:13 PM
✅
142kj
80rpm
33%
14mph
Thursday 3/26/20 @ 1:50 PM
223kj
78rpm
35%
15mph
Monday 3/23/20 @ 10:0 PM
✅
309kj
83rpm
39%
17mph
Thursday 5/13/21 @ 11:1 AM
216kj
81rpm
34%
15mph
Wednesday 12/16/20 @ 11:15 PM
✅
354kj
79rpm
43%
18mph
Sunday 2/7/21 @ 10:30 PM
139kj
82rpm
33%
14mph
Monday 9/21/20 @ 9:40 PM
✅
212kj
84rpm
40%
17mph
Saturday 1/18/20 @ 5:58 PM
262kj
76rpm
34%
14mph
Thursday 7/16/20 @ 9:25 PM
✅
517kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 6:0 PM
150kj
73rpm
37%
15mph
Wednesday 12/11/19 @ 1:38 AM
✅
198kj
79rpm
39%
16mph
Wednesday 6/10/20 @ 10:15 PM
161kj
82rpm
35%
15mph
Tuesday 6/9/20 @ 11:5 AM
✅
227kj
81rpm
41%
17mph
Tuesday 6/9/20 @ 9:21 PM
259kj
77rpm
38%
16mph
Monday 6/8/20 @ 11:7 AM
✅
373kj
77rpm
44%
18mph
Workouts
223
kj
Thursday 3/26/20
216
kj
Thursday 5/13/21
139
kj
Sunday 2/7/21
262
kj
Saturday 1/18/20
161
kj
Wednesday 6/10/20