Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:34 AM
291kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
Wednesday 6/9/21 @ 1:52 PM
193kj
91rpm
43%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 5/20/23 @ 11:0 AM
✅
201kj
80rpm
47%
20mph
Thursday 5/18/23 @ 9:8 PM
✅
322kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/14/23 @ 8:35 PM
284kj
85rpm
37%
17mph
Tuesday 11/22/22 @ 9:45 PM
337kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
Thursday 11/17/22 @ 9:52 PM
442kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 8:18 PM
✅
589kj
77rpm
48%
20mph
Monday 5/24/21 @ 1:23 PM
319kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
Saturday 11/21/20 @ 12:28 PM
401kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:23 PM
✅
660kj
82rpm
47%
21mph
Friday 9/25/20 @ 5:53 PM
396kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 10:48 PM
✅
641kj
85rpm
46%
20mph
Friday 8/28/20 @ 1:55 PM
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 6:15 PM
✅
568kj
81rpm
46%
19mph
Wednesday 10/28/20 @ 11:28 PM
192kj
77rpm
41%
16mph
30 min Kim Petras Ride
Cody Rigsby
Monday 11/2/20 @ 12:33 AM
✅
241kj
76rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 4/28/21
✅ 469 kj
Wednesday 4/28/21
20 min FTP Test Ride
Denis Morton
193 kj
Wednesday 6/9/21
✅ 201 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Thursday 5/18/23
284 kj
Sunday 5/14/23
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 11/22/22
✅ 487 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Thursday 11/17/22
✅ 589 kj
Saturday 1/9/21
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Monday 5/24/21
✅ 466 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 11/21/20
✅ 660 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Friday 9/25/20
✅ 641 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Friday 8/28/20
✅ 568 kj
Saturday 1/2/21
30 min Kim Petras Ride
Cody Rigsby
192 kj
Wednesday 10/28/20
✅ 241 kj
Monday 11/2/20