Shake and Bake
Workouts
Sunday 1/24/21 @ 12:8 PM
117kj
68rpm
36%
13mph
Thursday 1/21/21 @ 6:27 PM
✅
304kj
78rpm
48%
20mph
Monday 6/21/21 @ 10:59 PM
141kj
72rpm
38%
14mph
Tuesday 5/18/21 @ 3:26 PM
✅
310kj
76rpm
51%
20mph
Wednesday 6/9/21 @ 10:27 PM
92kj
79rpm
35%
14mph
Tuesday 6/8/21 @ 8:37 PM
✅
216kj
84rpm
47%
20mph
Sunday 6/6/21 @ 6:56 PM
118kj
71rpm
35%
13mph
Tuesday 6/8/21 @ 9:2 PM
✅
294kj
72rpm
50%
19mph
Thursday 4/15/21 @ 9:27 PM
115kj
74rpm
33%
13mph
Tuesday 10/22/19 @ 5:35 PM
✅
363kj
81rpm
51%
21mph
Thursday 3/25/21 @ 9:40 PM
51kj
77rpm
31%
13mph
Sunday 2/28/21 @ 3:36 PM
✅
143kj
79rpm
47%
20mph
Saturday 2/27/21 @ 11:51 PM
77kj
68rpm
36%
13mph
Thursday 2/18/21 @ 4:6 PM
✅
213kj
78rpm
50%
20mph
Thursday 2/25/21 @ 1:21 AM
50kj
73rpm
32%
12mph
Wednesday 1/2/19 @ 4:10 PM
✅
172kj
87rpm
48%
21mph
Friday 9/18/20 @ 7:21 PM
92kj
74rpm
37%
14mph
Thursday 9/3/20 @ 12:43 PM
✅
238kj
83rpm
51%
21mph
Tuesday 8/11/20 @ 11:23 PM
82kj
78rpm
33%
14mph
Sunday 3/1/20 @ 3:20 PM
✅
209kj
80rpm
48%
20mph