Shake and Bake

Workouts

Wednesday 3/1/23 @ 11:59 PM
✅
154kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 11:28 PM
139kj
79rpm
34%
14mph
Monday 7/4/22 @ 1:59 PM
✅
323kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 11:44 AM
298kj
74rpm
38%
15mph
Sunday 6/26/22 @ 11:26 AM
✅
306kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 12:2 PM
284kj
72rpm
38%
15mph
Monday 3/21/22 @ 11:49 PM
✅
221kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/29/22 @ 9:34 AM
214kj
75rpm
36%
14mph
Tuesday 3/9/21 @ 11:25 PM
✅
98kj
69rpm
40%
15mph
20 min Soul Ride
Ally Love
Sunday 4/4/21 @ 2:52 PM
95kj
79rpm
36%
14mph
Monday 9/14/20 @ 11:9 PM
239kj
65rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:9 AM
✅
245kj
87rpm
33%
15mph
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:57 PM
✅
314kj
85rpm
35%
15mph
Monday 6/29/20 @ 9:28 PM
295kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 9:58 AM
✅
316kj
84rpm
35%
15mph
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
220kj
59rpm
55%
18mph
Monday 10/14/19 @ 10:6 PM
48kj
70rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/14/19 @ 10:16 PM
✅
62kj
74rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Wednesday 3/1/23
139 kj
Friday 1/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 7/4/22
298 kj
Sunday 12/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 6/26/22
284 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 221 kj
Monday 3/21/22
214 kj
Tuesday 3/29/22
20 min Soul Ride
Ally Love
✅ 98 kj
Tuesday 3/9/21
95 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Monday 9/14/20
✅ 245 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Tuesday 9/1/20
✅ 314 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 6/29/20
✅ 316 kj
Thursday 11/21/19
30 min The Last Dance Ride
Alex Toussaint
159 kj
Wednesday 5/20/20
✅ 220 kj
Saturday 5/16/20
15 min Low Impact Ride
Matt Wilpers
48 kj
Monday 10/14/19
✅ 62 kj
Monday 10/14/19