Shake and Bake
Workouts
Friday 11/18/22 @ 11:31 AM
150kj
73rpm
37%
15mph
Tuesday 4/19/22 @ 11:9 PM
✅
278kj
85rpm
44%
19mph
Sunday 5/23/21 @ 4:49 PM
329kj
76rpm
38%
16mph
Tuesday 7/5/22 @ 4:9 PM
✅
668kj
91rpm
45%
21mph
Tuesday 6/14/22 @ 11:33 PM
227kj
73rpm
38%
15mph
Saturday 6/11/22 @ 2:40 PM
✅
448kj
90rpm
44%
20mph
Thursday 5/27/21 @ 10:32 PM
241kj
72rpm
39%
15mph
Wednesday 4/13/22 @ 10:56 PM
✅
440kj
90rpm
42%
19mph
Tuesday 3/8/22 @ 11:59 PM
226kj
74rpm
38%
15mph
Friday 4/1/22 @ 11:8 PM
✅
438kj
89rpm
44%
20mph
Monday 6/29/20 @ 9:28 PM
295kj
69rpm
39%
15mph
Saturday 6/27/20 @ 9:20 PM
✅
618kj
86rpm
46%
20mph
Monday 6/29/20 @ 12:21 AM
215kj
73rpm
37%
15mph
Monday 2/8/21 @ 11:6 PM
✅
439kj
81rpm
47%
20mph
Monday 10/26/20 @ 11:9 PM
140kj
70rpm
38%
15mph
Wednesday 9/9/20 @ 4:35 PM
✅
305kj
91rpm
44%
20mph
Monday 9/28/20 @ 11:17 PM
141kj
71rpm
38%
15mph
Thursday 7/30/20 @ 4:42 PM
✅
309kj
91rpm
44%
20mph
Monday 10/14/19 @ 10:6 PM
48kj
70rpm
32%
12mph
Wednesday 1/1/20 @ 3:56 PM
✅
104kj
81rpm
41%
17mph
Workouts
150
kj
Friday 11/18/22
227
kj
Tuesday 6/14/22
241
kj
Thursday 5/27/21
226
kj
Tuesday 3/8/22
295
kj
Monday 6/29/20
215
kj
Monday 6/29/20
140
kj
Monday 10/26/20
141
kj
Monday 9/28/20