Shake and Bake

Workouts

Monday 4/12/21 @ 10:19 PM
182kj
67rpm
44%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 4:41 PM
✅
200kj
64rpm
47%
16mph
Monday 2/22/21 @ 11:24 PM
145kj
72rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/13/21 @ 12:1 AM
✅
171kj
56rpm
48%
15mph
Thursday 4/9/20 @ 10:1 PM
162kj
69rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 11:1 PM
✅
181kj
70rpm
43%
16mph
Saturday 3/28/20 @ 9:11 PM
160kj
66rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph
Saturday 6/29/19 @ 12:35 PM
139kj
63rpm
42%
14mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/31/19 @ 2:50 AM
✅
156kj
68rpm
41%
15mph
Friday 5/24/19 @ 10:25 AM
143kj
70rpm
39%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/6/19 @ 11:59 PM
✅
151kj
66rpm
41%
14mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
182 kj
Monday 4/12/21
✅ 200 kj
Thursday 4/15/21
30 min BHM: Fresh Friday Ride
Denis Morton
145 kj
Monday 2/22/21
✅ 171 kj
Saturday 3/13/21
30 min Hip Hop Ride
Alex Toussaint
162 kj
Thursday 4/9/20
✅ 181 kj
Thursday 8/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Saturday 3/28/20
✅ 203 kj
Tuesday 3/24/20
30 min Madonna Ride
Robin Arzón
139 kj
Saturday 6/29/19
✅ 156 kj
Wednesday 7/31/19
30 min 90s Hip Hop Ride
Robin Arzón
143 kj
Friday 5/24/19
✅ 151 kj
Thursday 6/6/19