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Shake and Bake
abel1906
76 🔥
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
1
Beat abel1906
Workouts
Previous Workouts
Sunday 3/21/21 @ 4:40 PM
✅
443
kj
87
rpm
53
%
23
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/17/21 @ 11:29 PM
209
kj
81
rpm
40
%
17
mph
Monday 10/14/19 @ 4:28 PM
✅
386
kj
88
rpm
49
%
22
mph
30 min Tabata Ride
Alex Toussaint
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Wednesday 1/20/21 @ 2:23 AM
192
kj
72
rpm
41
%
15
mph
Friday 4/24/20 @ 3:57 PM
✅
561
kj
79
rpm
53
%
21
mph
45 min Club Bangers Ride
Alex Toussaint
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Tuesday 11/19/19 @ 12:37 AM
271
kj
67
rpm
44
%
16
mph
Friday 4/10/20 @ 4:4 PM
✅
528
kj
83
rpm
50
%
21
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 9/7/19 @ 8:57 PM
325
kj
78
rpm
43
%
17
mph
Saturday 8/17/19 @ 3:20 PM
✅
395
kj
83
rpm
52
%
22
mph
30 min Hip Hop Ride
Robin Arzón
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Wednesday 8/14/19 @ 8:25 PM
170
kj
74
rpm
39
%
15
mph
Saturday 6/1/19 @ 3:46 PM
✅
207
kj
84
rpm
46
%
20
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Saturday 8/17/19 @ 2:52 AM
104
kj
76
rpm
37
%
15
mph
Saturday 7/6/19 @ 7:7 PM
✅
318
kj
81
rpm
49
%
20
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Saturday 6/29/19 @ 1:43 AM
111
kj
68
rpm
36
%
13
mph
Previous Workouts
abel1906
76 🔥
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
1
Beat abel1906
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
443
kj
Sunday 3/21/21
209
kj
Wednesday 3/17/21
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
386
kj
Monday 10/14/19
192
kj
Wednesday 1/20/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
561
kj
Friday 4/24/20
271
kj
Tuesday 11/19/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
528
kj
Friday 4/10/20
325
kj
Saturday 9/7/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
395
kj
Saturday 8/17/19
170
kj
Wednesday 8/14/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
207
kj
Saturday 6/1/19
104
kj
Saturday 8/17/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
318
kj
Saturday 7/6/19
111
kj
Saturday 6/29/19
Previous Workouts