Ricky
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Shake and Bake
abcsmom
#BringThemHomeNOW
71
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
77 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Friday 5/3/19 @ 8:35 AM
✅
275
kj
78
rpm
39
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Thursday 3/28/19 @ 12:26 AM
174
kj
80
rpm
29
%
13
mph
Saturday 11/24/18 @ 9:56 PM
✅
195
kj
77
rpm
35
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 5/7/18 @ 1:25 PM
105
kj
81
rpm
21
%
10
mph
Monday 10/22/18 @ 9:21 AM
✅
123
kj
78
rpm
34
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Wednesday 8/22/18 @ 5:24 PM
117
kj
82
rpm
29
%
13
mph
Friday 10/5/18 @ 9:16 AM
✅
239
kj
74
rpm
39
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/19/18 @ 10:24 PM
225
kj
80
rpm
33
%
14
mph
Wednesday 10/3/18 @ 9:17 AM
225
kj
76
rpm
37
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/6/18 @ 10:24 PM
✅
270
kj
85
rpm
36
%
16
mph
Tuesday 5/2/17 @ 8:17 AM
kj
rpm
%
0
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
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Saturday 3/25/17 @ 2:27 PM
✅
366
kj
83
rpm
37
%
15
mph
Tuesday 4/11/17 @ 8:20 AM
kj
rpm
%
0
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 2/28/17 @ 10:24 PM
✅
241
kj
85
rpm
33
%
15
mph
Friday 3/31/17 @ 11:37 AM
kj
rpm
%
0
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
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Thursday 3/30/17 @ 11:24 PM
✅
305
kj
80
rpm
40
%
17
mph
Monday 2/20/17 @ 2:50 PM
kj
rpm
%
0
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Tuesday 1/24/17 @ 10:27 PM
✅
234
kj
90
rpm
33
%
15
mph
Sunday 1/1/17 @ 7:40 PM
kj
rpm
%
0
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Saturday 12/31/16 @ 1:26 PM
✅
69
kj
86
rpm
29
%
13
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
71
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
77 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
275
kj
Friday 5/3/19
174
kj
Thursday 3/28/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
195
kj
Saturday 11/24/18
105
kj
Monday 5/7/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
123
kj
Monday 10/22/18
117
kj
Wednesday 8/22/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Friday 10/5/18
225
kj
Wednesday 9/19/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
225
kj
Wednesday 10/3/18
✅
270
kj
Tuesday 2/6/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
kj
Tuesday 5/2/17
✅
366
kj
Saturday 3/25/17
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 4/11/17
✅
241
kj
Tuesday 2/28/17
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
kj
Friday 3/31/17
✅
305
kj
Thursday 3/30/17
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
kj
Monday 2/20/17
✅
234
kj
Tuesday 1/24/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
kj
Sunday 1/1/17
✅
69
kj
Saturday 12/31/16
Previous Workouts
Next Workouts