Shake and Bake
Workouts
Wednesday 5/12/21 @ 7:32 AM
233kj
75rpm
45%
18mph
Sunday 6/13/21 @ 11:16 AM
✅
473kj
89rpm
53%
24mph
Thursday 3/28/19 @ 8:52 AM
200kj
75rpm
42%
17mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Friday 10/2/20 @ 7:58 AM
44kj
80rpm
34%
14mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Saturday 5/18/19 @ 10:10 PM
300kj
78rpm
38%
16mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Monday 7/15/19 @ 8:37 PM
195kj
76rpm
38%
16mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Wednesday 5/1/19 @ 8:47 AM
301kj
80rpm
40%
17mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Saturday 11/17/18 @ 9:51 PM
190kj
81rpm
33%
14mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Friday 3/30/18 @ 9:41 AM
263kj
80rpm
37%
16mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Wednesday 8/29/18 @ 9:27 AM
183kj
77rpm
39%
16mph
Wednesday 12/13/17 @ 12:58 PM
✅
458kj
91rpm
51%
23mph
Tuesday 8/15/17 @ 9:47 AM
kj
rpm
%
0mph
Monday 8/14/17 @ 1:25 PM
✅
662kj
75rpm
59%
23mph
Workouts
233
kj
Wednesday 5/12/21
301
kj
Wednesday 5/1/19
183
kj
Wednesday 8/29/18