Shake and Bake
Workouts
Wednesday 8/3/22 @ 6:56 AM
110kj
66rpm
47%
17mph
Wednesday 1/5/22 @ 11:56 AM
✅
128kj
81rpm
42%
17mph
Friday 9/18/20 @ 8:1 AM
169kj
75rpm
39%
16mph
Wednesday 6/17/20 @ 11:30 AM
✅
233kj
86rpm
41%
18mph
Friday 2/19/21 @ 8:52 AM
✅
211kj
73rpm
44%
17mph
Wednesday 2/24/21 @ 11:44 AM
186kj
81rpm
39%
16mph
Sunday 9/20/20 @ 9:14 PM
✅
120kj
68rpm
49%
18mph
Sunday 7/29/18 @ 10:26 PM
29kj
74rpm
24%
10mph
Tuesday 3/3/20 @ 8:47 AM
33kj
81rpm
29%
13mph
Friday 6/26/20 @ 12:43 PM
✅
55kj
89rpm
34%
16mph
Thursday 5/28/20 @ 9:59 PM
173kj
71rpm
49%
19mph
Thursday 5/28/20 @ 9:55 PM
✅
194kj
80rpm
47%
19mph
Tuesday 5/14/19 @ 9:13 AM
✅
63kj
75rpm
41%
16mph
Monday 5/20/19 @ 10:34 AM
47kj
92rpm
31%
15mph
Tuesday 2/26/19 @ 9:54 AM
✅
202kj
75rpm
42%
17mph
Monday 4/15/19 @ 10:30 AM
135kj
80rpm
34%
14mph
Tuesday 3/12/19 @ 8:45 AM
✅
227kj
74rpm
38%
15mph
Friday 3/8/19 @ 11:58 AM
190kj
83rpm
32%
14mph
Saturday 1/19/19 @ 1:58 PM
✅
189kj
78rpm
40%
17mph
Friday 1/18/19 @ 11:31 AM
120kj
84rpm
31%
14mph
Workouts
169
kj
Friday 9/18/20
186
kj
Wednesday 2/24/21
173
kj
Thursday 5/28/20
135
kj
Monday 4/15/19
190
kj
Friday 3/8/19
120
kj
Friday 1/18/19