Shake and Bake
Workouts
Friday 2/5/21 @ 8:53 AM
48kj
85rpm
24%
11mph
Monday 1/11/21 @ 10:26 PM
✅
112kj
95rpm
33%
16mph
Thursday 1/21/21 @ 8:54 AM
161kj
70rpm
40%
15mph
Friday 3/20/20 @ 8:29 PM
✅
193kj
80rpm
40%
17mph
Tuesday 12/22/20 @ 1:17 AM
✅
206kj
69rpm
45%
17mph
Friday 12/18/20 @ 10:58 PM
185kj
81rpm
39%
16mph
Thursday 7/16/20 @ 11:11 PM
✅
140kj
72rpm
45%
17mph
Saturday 7/6/19 @ 11:26 PM
96kj
83rpm
34%
15mph
Monday 1/13/20 @ 8:59 AM
✅
91kj
72rpm
42%
16mph
Sunday 12/22/19 @ 2:49 PM
77kj
81rpm
36%
15mph
Thursday 7/25/19 @ 4:21 PM
✅
392kj
73rpm
43%
17mph
Tuesday 11/19/19 @ 1:6 AM
389kj
78rpm
40%
17mph
Thursday 5/16/19 @ 8:30 AM
✅
305kj
79rpm
41%
17mph
Friday 8/2/19 @ 3:34 PM
285kj
82rpm
39%
17mph
Thursday 4/18/19 @ 8:40 AM
✅
280kj
78rpm
38%
16mph
Thursday 4/18/19 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 11:7 AM
✅
44kj
81rpm
33%
14mph
Monday 4/15/19 @ 10:15 PM
kj
rpm
%
0mph
Thursday 1/24/19 @ 9:37 AM
✅
366kj
76rpm
40%
16mph
Thursday 1/24/19 @ 2:7 PM
332kj
81rpm
37%
16mph
Workouts
161
kj
Thursday 1/21/21
185
kj
Friday 12/18/20
389
kj
Tuesday 11/19/19
285
kj
Friday 8/2/19
332
kj
Thursday 1/24/19