Shake and Bake

Workouts

Thursday 5/19/22 @ 6:48 AM
121kj
72rpm
42%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/11/22 @ 5:9 PM
81kj
74rpm
35%
13mph
Tuesday 8/24/21 @ 7:12 AM
118kj
69rpm
42%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 9/3/21 @ 4:23 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 7:18 AM
226kj
72rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 12:55 PM
171kj
86rpm
36%
16mph
Thursday 1/21/21 @ 8:54 AM
161kj
70rpm
40%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 12:54 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 9:28 AM
71kj
77rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Friday 4/17/20 @ 10:2 PM
52kj
75rpm
38%
15mph
Wednesday 9/30/20 @ 7:54 AM
127kj
64rpm
46%
16mph
20 min Climb Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 1:17 AM
kj
rpm
%
0mph
Friday 3/13/20 @ 7:19 AM
124kj
64rpm
46%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 6/2/20 @ 11:53 PM
149kj
63rpm
51%
17mph
Tuesday 5/19/20 @ 8:0 AM
220kj
74rpm
44%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:21 AM
203kj
76rpm
43%
17mph
Saturday 5/2/20 @ 2:1 PM
250kj
66rpm
51%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
211kj
64rpm
49%
17mph
Monday 8/19/19 @ 9:40 AM
241kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 9:53 PM
206kj
62rpm
49%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
121 kj
Thursday 5/19/22
81 kj
Saturday 6/11/22
20 min Low Impact Ride
Tunde Oyeneyin
118 kj
Tuesday 8/24/21
kj
Friday 9/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Thursday 4/29/21
171 kj
Wednesday 5/13/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
161 kj
Thursday 1/21/21
kj
Wednesday 3/18/20
10 min Climb Ride
Christine D'Ercole
71 kj
Friday 12/11/20
52 kj
Friday 4/17/20
20 min Climb Ride
Tunde Oyeneyin
127 kj
Wednesday 9/30/20
kj
Tuesday 10/6/20
20 min HIIT Ride
Robin Arzón
124 kj
Friday 3/13/20
149 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
220 kj
Tuesday 5/19/20
203 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
250 kj
Saturday 5/2/20
211 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
241 kj
Monday 8/19/19
206 kj
Friday 4/10/20