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Shake and Bake
abcdelicious
π¨π¦Vancouver
7
Beat 2bfitme
VS
2bfitme
π¨π¦ Toronto
263 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Saturday 7/10/21 @ 12:44 AM
246
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/18/22 @ 11:41 AM
β
407
kj
81
rpm
44
%
19
mph
Wednesday 8/25/21 @ 12:39 AM
269
kj
70
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/28/21 @ 3:23 PM
β
554
kj
77
rpm
46
%
19
mph
Thursday 3/25/21 @ 12:18 AM
68
kj
81
rpm
33
%
14
mph
15 min HIIT Ride
Denis Morton
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Share
Friday 1/8/21 @ 11:42 PM
β
118
kj
76
rpm
43
%
17
mph
Saturday 1/30/21 @ 11:24 PM
356
kj
80
rpm
35
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:8 PM
β
621
kj
74
rpm
46
%
18
mph
Thursday 7/2/20 @ 3:36 AM
β
98
kj
84
rpm
34
%
15
mph
20 min Go Canada! Ride
Cody Rigsby
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Thursday 7/2/20 @ 11:48 PM
92
kj
68
rpm
39
%
14
mph
Monday 9/14/20 @ 12:3 AM
290
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 1:58 PM
β
645
kj
81
rpm
48
%
20
mph
Saturday 8/1/20 @ 3:35 AM
286
kj
89
rpm
32
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 1:28 PM
β
487
kj
80
rpm
43
%
18
mph
Saturday 4/18/20 @ 7:52 PM
120
kj
86
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 12:30 AM
β
178
kj
77
rpm
39
%
16
mph
Monday 9/9/19 @ 10:53 PM
101
kj
78
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 10:7 AM
β
217
kj
73
rpm
44
%
17
mph
Tuesday 12/17/19 @ 12:42 AM
172
kj
79
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/15/19 @ 2:8 PM
β
403
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
7
Beat 2bfitme
VS
2bfitme
π¨π¦ Toronto
263 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
246
kj
Saturday 7/10/21
β
407
kj
Thursday 8/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 8/25/21
β
554
kj
Saturday 8/28/21
15 min HIIT Ride
Denis Morton
View Class
Share
68
kj
Thursday 3/25/21
β
118
kj
Friday 1/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
356
kj
Saturday 1/30/21
β
621
kj
Saturday 2/6/21
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
β
98
kj
Thursday 7/2/20
92
kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Monday 9/14/20
β
645
kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Saturday 8/1/20
β
487
kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
120
kj
Saturday 4/18/20
β
178
kj
Tuesday 8/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
101
kj
Monday 9/9/19
β
217
kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Tuesday 12/17/19
β
403
kj
Sunday 12/15/19
Previous Workouts
Next Workouts