Shake and Bake

Workouts

Tuesday 6/30/20 @ 2:18 AM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:44 PM
βœ…
279kj
86rpm
44%
19mph
Saturday 6/6/20 @ 4:7 PM
339kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 AM
βœ…
622kj
85rpm
46%
20mph
Monday 2/10/20 @ 12:28 AM
240kj
84rpm
36%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:47 PM
βœ…
444kj
85rpm
45%
20mph
Tuesday 6/2/20 @ 2:10 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:46 AM
βœ…
445kj
87rpm
45%
20mph
Friday 12/20/19 @ 1:37 AM
168kj
72rpm
41%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 1/15/20 @ 1:22 AM
βœ…
268kj
84rpm
44%
19mph
Sunday 5/3/20 @ 2:17 AM
378kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 3:50 PM
βœ…
601kj
84rpm
46%
20mph
Monday 4/6/20 @ 12:43 AM
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:4 PM
βœ…
277kj
89rpm
42%
19mph
Saturday 4/18/20 @ 1:54 AM
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:19 PM
βœ…
557kj
86rpm
44%
19mph
Thursday 4/16/20 @ 1:48 AM
307kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 2:47 PM
βœ…
448kj
85rpm
45%
20mph
Wednesday 1/1/20 @ 2:11 AM
241kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:11 PM
βœ…
428kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 6/30/20
βœ… 279 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 6/6/20
βœ… 622 kj
Wednesday 6/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
240 kj
Monday 2/10/20
βœ… 444 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 6/2/20
βœ… 445 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
168 kj
Friday 12/20/19
βœ… 268 kj
Wednesday 1/15/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 5/3/20
βœ… 601 kj
Sunday 8/11/19
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Monday 4/6/20
βœ… 277 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/18/20
βœ… 557 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
307 kj
Thursday 4/16/20
βœ… 448 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Wednesday 1/1/20
βœ… 428 kj
Thursday 10/3/19