Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:37 PM
✅
166kj
65rpm
43%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 10:24 AM
148kj
49rpm
51%
14mph
Tuesday 7/6/21 @ 11:12 AM
✅
75kj
74rpm
38%
15mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 12:24 PM
60kj
55rpm
43%
13mph
Friday 4/2/21 @ 12:6 PM
✅
86kj
73rpm
36%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:11 PM
82kj
55rpm
45%
13mph
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 12:58 PM
✅
156kj
46rpm
54%
15mph
Wednesday 12/23/20 @ 2:40 PM
75kj
69rpm
36%
13mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 1:45 PM
✅
90kj
56rpm
45%
14mph
Thursday 11/26/20 @ 12:57 PM
✅
210kj
66rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
180kj
53rpm
44%
13mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:27 PM
✅
61kj
59rpm
41%
13mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Friday 3/27/20 @ 12:24 PM
✅
130kj
59rpm
43%
14mph
Monday 3/2/20 @ 10:4 AM
✅
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
183kj
58rpm
41%
13mph
Monday 2/24/20 @ 10:5 AM
53kj
58rpm
33%
10mph
20 min Caribbean Music Ride
Ally Love
Thursday 2/20/20 @ 1:0 PM
✅
143kj
0rpm
0%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 166 kj
Tuesday 11/1/22
148 kj
Wednesday 7/7/21
15 min AFO Ride: Nas
Olivia Amato
✅ 75 kj
Tuesday 7/6/21
60 kj
Saturday 7/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 86 kj
Friday 4/2/21
82 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Kendall Toole
124 kj
Monday 2/1/21
✅ 156 kj
Sunday 1/24/21
20 min Caribbean Holiday Ride
Ally Love
75 kj
Wednesday 12/23/20
✅ 90 kj
Thursday 12/24/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 210 kj
Thursday 11/26/20
180 kj
Thursday 11/26/20
15 min Hip Hop Ride
Tunde Oyeneyin
13 kj
Sunday 10/18/20
✅ 61 kj
Wednesday 5/6/20
30 min Lizzo Ride
Robin Arzón
112 kj
Friday 11/22/19
✅ 130 kj
Friday 3/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 190 kj
Monday 3/2/20
183 kj
Saturday 2/8/20
20 min Caribbean Music Ride
Ally Love
53 kj
Monday 2/24/20
✅ 143 kj
Thursday 2/20/20