Shake and Bake

Workouts

Thursday 12/7/23 @ 12:2 AM
119kj
79rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/2/23 @ 1:38 AM
✅
166kj
81rpm
36%
15mph
Monday 11/20/23 @ 1:48 PM
135kj
83rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/24/23 @ 2:30 PM
✅
181kj
82rpm
38%
16mph
Thursday 11/9/23 @ 12:9 AM
132kj
78rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Monday 11/6/23 @ 9:52 AM
✅
170kj
68rpm
43%
16mph
Saturday 4/29/23 @ 2:39 PM
124kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:30 PM
✅
206kj
83rpm
40%
17mph
Wednesday 3/29/23 @ 1:4 PM
124kj
77rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/30/22 @ 5:0 PM
✅
172kj
88rpm
35%
16mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:15 AM
✅
310kj
80rpm
41%
17mph
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:58 AM
✅
604kj
80rpm
40%
17mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 11:18 AM
✅
305kj
79rpm
41%
17mph
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 10:26 AM
✅
450kj
83rpm
41%
18mph
Thursday 11/28/19 @ 12:46 PM
179kj
60rpm
38%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
✅
276kj
72rpm
42%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
119 kj
Thursday 12/7/23
✅ 166 kj
Saturday 12/2/23
30 min Power Zone Ride
Christine D'Ercole
135 kj
Monday 11/20/23
✅ 181 kj
Friday 11/24/23
30 min Power Zone Ride
Denis Morton
132 kj
Thursday 11/9/23
✅ 170 kj
Monday 11/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Saturday 4/29/23
✅ 206 kj
Sunday 5/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
124 kj
Wednesday 3/29/23
✅ 172 kj
Monday 5/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
✅ 310 kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 5/8/20
✅ 604 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
118 kj
Tuesday 9/1/20
✅ 305 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Friday 4/3/20
✅ 450 kj
Tuesday 12/31/19
45 min Turkey Burn Ride
Alex Toussaint
179 kj
Thursday 11/28/19
✅ 276 kj
Thursday 11/28/19