Shake and Bake
Workouts
Sunday 1/21/24 @ 1:50 PM
214kj
81rpm
34%
14mph
Friday 1/26/24 @ 9:18 PM
✅
216kj
73rpm
36%
14mph
Wednesday 12/13/23 @ 1:34 PM
121kj
80rpm
31%
13mph
Monday 8/7/23 @ 9:19 AM
✅
153kj
78rpm
36%
15mph
Thursday 11/9/23 @ 11:58 PM
✅
169kj
72rpm
40%
15mph
Wednesday 11/15/23 @ 11:20 AM
7kj
69rpm
32%
12mph
Wednesday 1/19/22 @ 9:24 AM
139kj
72rpm
29%
12mph
Friday 9/15/23 @ 11:0 AM
✅
234kj
77rpm
36%
15mph
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Monday 12/2/19 @ 11:5 PM
✅
267kj
82rpm
36%
15mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Wednesday 11/20/19 @ 12:25 AM
✅
156kj
86rpm
34%
15mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Tuesday 3/3/20 @ 9:31 AM
✅
163kj
78rpm
38%
15mph
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
Saturday 11/21/20 @ 1:56 PM
✅
315kj
84rpm
35%
15mph
Sunday 5/10/20 @ 11:59 AM
102kj
70rpm
26%
10mph
Thursday 4/23/20 @ 9:56 AM
✅
221kj
76rpm
37%
15mph
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph
Sunday 4/5/20 @ 10:8 PM
✅
304kj
86rpm
34%
15mph
Workouts
121
kj
Wednesday 12/13/23
82
kj
Monday 2/22/21
98
kj
Wednesday 12/16/20
152
kj
Monday 11/23/20
102
kj
Sunday 5/10/20
150
kj
Friday 4/3/20