Shake and Bake

Workouts

Wednesday 11/30/22 @ 12:20 AM
138kj
73rpm
35%
14mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Saturday 5/8/21 @ 5:12 PM
βœ…
190kj
88rpm
35%
16mph
Monday 11/28/22 @ 1:39 PM
204kj
77rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:31 PM
βœ…
267kj
93rpm
32%
15mph
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/23/21 @ 6:14 PM
βœ…
176kj
87rpm
34%
15mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/27/21 @ 4:28 PM
βœ…
168kj
81rpm
36%
15mph
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:32 PM
βœ…
263kj
91rpm
33%
15mph
Wednesday 12/30/20 @ 3:24 PM
85kj
76rpm
28%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:27 PM
βœ…
162kj
86rpm
35%
15mph
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:3 PM
βœ…
333kj
83rpm
37%
16mph
Monday 4/27/20 @ 12:19 PM
80kj
66rpm
36%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
βœ…
138kj
77rpm
43%
17mph
Saturday 2/1/20 @ 9:59 PM
78kj
68rpm
35%
13mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/23/20 @ 3:53 PM
βœ…
119kj
75rpm
40%
16mph
Wednesday 1/15/20 @ 10:24 AM
60kj
60rpm
34%
11mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 1/15/20 @ 3:48 PM
βœ…
115kj
73rpm
41%
16mph

Workouts

30 min Power Zone Classic Rock Ride
Olivia Amato
138 kj
Wednesday 11/30/22
βœ… 190 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 11/28/22
βœ… 267 kj
Sunday 2/14/21
30 min Power Zone Ride
Christine D'Ercole
122 kj
Sunday 7/3/22
βœ… 176 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
92 kj
Monday 5/31/21
βœ… 168 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
127 kj
Monday 11/30/20
βœ… 263 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Wednesday 12/30/20
βœ… 162 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Saturday 1/23/21
βœ… 333 kj
Saturday 1/23/21
20 min Groove Ride
Cody Rigsby
80 kj
Monday 4/27/20
βœ… 138 kj
Wednesday 4/1/20
20 min Hip Hop Ride
Robin ArzΓ³n
78 kj
Saturday 2/1/20
βœ… 119 kj
Thursday 1/23/20
20 min Hip Hop Ride
Hannah Frankson
60 kj
Wednesday 1/15/20
βœ… 115 kj
Wednesday 1/15/20