Shake and Bake
Workouts
Saturday 7/23/22 @ 12:47 PM
114kj
80rpm
31%
13mph
Friday 7/8/22 @ 7:29 PM
✅
229kj
78rpm
43%
18mph
Friday 7/22/22 @ 11:48 AM
110kj
78rpm
31%
13mph
Thursday 7/14/22 @ 12:39 PM
✅
206kj
82rpm
39%
17mph
Monday 7/4/22 @ 11:51 AM
168kj
78rpm
31%
13mph
Wednesday 6/15/22 @ 8:5 PM
✅
303kj
78rpm
41%
17mph
Thursday 6/16/22 @ 8:52 AM
170kj
74rpm
33%
13mph
Monday 6/13/22 @ 8:19 PM
✅
302kj
79rpm
40%
17mph
Saturday 4/30/22 @ 1:37 PM
180kj
64rpm
45%
15mph
Wednesday 6/1/22 @ 8:45 PM
✅
200kj
70rpm
45%
17mph
Tuesday 12/14/21 @ 11:25 PM
144kj
67rpm
40%
15mph
Wednesday 12/15/21 @ 3:44 PM
✅
230kj
75rpm
45%
18mph
Sunday 3/7/21 @ 3:25 PM
49kj
82rpm
24%
11mph
Wednesday 1/13/21 @ 3:40 PM
✅
97kj
90rpm
32%
15mph
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Thursday 3/12/20 @ 6:13 PM
✅
183kj
69rpm
44%
16mph
Saturday 2/1/20 @ 9:59 PM
78kj
68rpm
35%
13mph
Saturday 1/25/20 @ 3:54 PM
✅
106kj
72rpm
40%
15mph
Wednesday 1/15/20 @ 10:24 AM
60kj
60rpm
34%
11mph
Sunday 1/19/20 @ 9:10 PM
✅
106kj
74rpm
39%
15mph
Workouts
114
kj
Saturday 7/23/22
110
kj
Friday 7/22/22
168
kj
Monday 7/4/22
170
kj
Thursday 6/16/22
144
kj
Tuesday 12/14/21
93
kj
Friday 3/20/20