Shake and Bake

Workouts

Thursday 11/23/23 @ 2:53 PM
8kj
32rpm
21%
4mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:23 PM
βœ…
178kj
64rpm
49%
18mph
Monday 4/24/23 @ 10:38 PM
139kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:39 AM
βœ…
149kj
80rpm
36%
15mph
Friday 12/10/21 @ 1:43 PM
91kj
65rpm
41%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 7/10/20 @ 7:28 PM
βœ…
102kj
66rpm
41%
15mph
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 4:57 PM
βœ…
102kj
69rpm
53%
20mph
Tuesday 7/6/21 @ 11:12 AM
75kj
74rpm
38%
15mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 2:3 PM
βœ…
90kj
69rpm
43%
16mph
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
βœ…
325kj
78rpm
37%
15mph
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
βœ…
197kj
61rpm
49%
17mph
Sunday 7/12/20 @ 10:59 AM
84kj
68rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 8:3 PM
βœ…
115kj
71rpm
41%
16mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
βœ…
206kj
59rpm
43%
14mph
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 6:51 PM
βœ…
169kj
70rpm
41%
15mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
8 kj
Thursday 11/23/23
βœ… 178 kj
Thursday 11/23/23
30 min Power Zone Ride
Matt Wilpers
139 kj
Monday 4/24/23
βœ… 149 kj
Wednesday 9/11/19
20 min Caribbean Music Ride
Ally Love
91 kj
Friday 12/10/21
βœ… 102 kj
Friday 7/10/20
10 min Climb Ride
Ally Love
40 kj
Wednesday 3/4/20
βœ… 102 kj
Friday 11/26/21
15 min AFO Ride: Nas
Olivia Amato
75 kj
Tuesday 7/6/21
βœ… 90 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
165 kj
Friday 11/27/20
βœ… 325 kj
Saturday 2/22/20
30 min Common Ride
Tunde Oyeneyin
109 kj
Wednesday 7/29/20
βœ… 197 kj
Wednesday 7/29/20
20 min Beginner Ride
Tunde Oyeneyin
84 kj
Sunday 7/12/20
βœ… 115 kj
Thursday 1/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Monday 3/2/20
βœ… 206 kj
Saturday 6/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
66 kj
Tuesday 2/25/20
βœ… 169 kj
Sunday 2/16/20