Shake and Bake
Workouts
Wednesday 9/7/22 @ 9:47 PM
136kj
75rpm
33%
14mph
Friday 2/24/23 @ 1:4 PM
✅
213kj
81rpm
41%
17mph
Friday 3/25/22 @ 6:36 PM
236kj
68rpm
35%
13mph
Wednesday 3/23/22 @ 11:7 AM
✅
402kj
80rpm
41%
17mph
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Saturday 11/13/21 @ 12:32 PM
✅
321kj
82rpm
40%
17mph
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Tuesday 11/3/20 @ 8:33 PM
✅
214kj
95rpm
36%
17mph
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Tuesday 11/3/20 @ 9:14 PM
✅
183kj
84rpm
39%
17mph
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Thursday 12/17/20 @ 2:9 PM
✅
263kj
83rpm
38%
16mph
Thursday 12/3/20 @ 11:3 AM
165kj
74rpm
28%
11mph
Thursday 12/3/20 @ 4:25 PM
✅
399kj
84rpm
39%
17mph
Tuesday 11/24/20 @ 10:4 AM
124kj
77rpm
26%
11mph
Friday 11/27/20 @ 12:4 PM
✅
302kj
91rpm
37%
17mph
Friday 11/13/20 @ 10:8 AM
144kj
65rpm
29%
10mph
Friday 11/13/20 @ 12:37 PM
✅
403kj
95rpm
36%
17mph
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
Monday 3/30/20 @ 5:32 PM
✅
156kj
86rpm
41%
18mph
Workouts
236
kj
Friday 3/25/22
86
kj
Sunday 5/2/21
132
kj
Tuesday 12/15/20
144
kj
Friday 11/13/20