Shake and Bake

Workouts

Sunday 3/7/21 @ 1:42 PM
317kj
87rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 12/8/22 @ 5:3 PM
✅
380kj
87rpm
49%
22mph
Thursday 1/6/22 @ 7:21 PM
✅
454kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/31/22 @ 8:0 PM
451kj
82rpm
47%
20mph
Thursday 2/10/22 @ 12:19 PM
373kj
55rpm
52%
15mph
45 min Climb Ride
Kendall Toole
Tuesday 7/26/22 @ 8:45 PM
✅
578kj
80rpm
53%
22mph
Friday 12/17/21 @ 12:25 PM
✅
443kj
86rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/4/21 @ 10:22 AM
398kj
88rpm
42%
19mph
Saturday 3/13/21 @ 2:31 PM
514kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 6:32 PM
✅
569kj
84rpm
51%
22mph
Wednesday 10/28/20 @ 10:26 PM
✅
339kj
0rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/29/19 @ 10:7 PM
315kj
70rpm
63%
24mph
Saturday 10/17/20 @ 12:19 PM
✅
483kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:39 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 4:27 PM
325kj
91rpm
43%
20mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/21/20 @ 8:31 PM
✅
347kj
94rpm
44%
21mph
Wednesday 4/1/20 @ 3:3 AM
497kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:1 PM
✅
585kj
87rpm
50%
22mph
Tuesday 4/9/19 @ 3:24 AM
287kj
88rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
317 kj
Sunday 3/7/21
✅ 380 kj
Thursday 12/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Thursday 1/6/22
451 kj
Thursday 3/31/22
45 min Climb Ride
Kendall Toole
373 kj
Thursday 2/10/22
✅ 578 kj
Tuesday 7/26/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 443 kj
Friday 12/17/21
398 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
514 kj
Saturday 3/13/21
✅ 569 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 339 kj
Wednesday 10/28/20
315 kj
Wednesday 5/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 10/17/20
kj
Wednesday 9/16/20
30 min Power Zone Ride
Olivia Amato
325 kj
Thursday 7/16/20
✅ 347 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
497 kj
Wednesday 4/1/20
✅ 585 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 4/9/19
✅ 318 kj
Tuesday 4/30/19