Shake and Bake

Workouts

Saturday 5/1/21 @ 4:52 PM
✅
263kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 6:21 PM
211kj
77rpm
42%
17mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/4/20 @ 4:21 PM
251kj
81rpm
43%
18mph
Monday 3/15/21 @ 10:8 AM
✅
218kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:24 AM
199kj
73rpm
42%
17mph
Saturday 12/12/20 @ 3:24 PM
✅
258kj
85rpm
43%
19mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 7:7 PM
206kj
84rpm
40%
17mph
Wednesday 10/28/20 @ 2:2 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 5:4 PM
✅
47kj
82rpm
34%
15mph
Saturday 9/12/20 @ 6:15 PM
✅
289kj
82rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 7:45 PM
201kj
80rpm
41%
17mph
Friday 7/31/20 @ 11:5 PM
✅
550kj
80rpm
46%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
434kj
80rpm
42%
17mph
Thursday 7/30/20 @ 12:1 PM
✅
255kj
78rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:56 AM
195kj
79rpm
40%
17mph
Monday 4/27/20 @ 5:10 PM
✅
256kj
83rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:53 PM
210kj
84rpm
40%
17mph
Wednesday 4/22/20 @ 2:0 PM
✅
289kj
84rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
214kj
80rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Saturday 5/1/21
211 kj
Sunday 5/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 265 kj
Thursday 2/13/20
251 kj
Wednesday 3/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Monday 3/15/21
199 kj
Wednesday 3/10/21
30 min Holiday Ride
Denis Morton
✅ 258 kj
Saturday 12/12/20
206 kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
38 kj
Wednesday 10/28/20
✅ 47 kj
Saturday 11/28/20
30 min Together We Ride
Robin Arzón
✅ 289 kj
Saturday 9/12/20
201 kj
Friday 9/18/20
60 min Groove Ride
Cody Rigsby
✅ 550 kj
Friday 7/31/20
434 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Thursday 7/30/20
195 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Monday 4/27/20
210 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 289 kj
Wednesday 4/22/20
214 kj
Wednesday 4/22/20