Shake and Bake

Workouts

Friday 5/17/19 @ 4:26 PM
295kj
81rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 8/2/22 @ 12:4 PM
152kj
66rpm
42%
15mph
Saturday 12/12/20 @ 3:24 PM
258kj
85rpm
43%
19mph
30 min Holiday Ride
Denis Morton
Saturday 12/11/21 @ 2:34 PM
106kj
61rpm
37%
13mph
Friday 12/20/19 @ 4:25 PM
270kj
79rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:4 PM
249kj
133rpm
0%
0mph
Tuesday 7/6/21 @ 10:58 AM
172kj
85rpm
43%
19mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 7/3/21 @ 3:52 PM
70kj
74rpm
40%
12mph
Monday 2/8/21 @ 3:59 PM
253kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 1:18 PM
124kj
69rpm
34%
13mph
Wednesday 10/28/20 @ 2:2 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 3:41 PM
77kj
127rpm
0%
0mph
Tuesday 10/27/20 @ 2:57 PM
131kj
76rpm
46%
17mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/30/20 @ 3:20 PM
282kj
142rpm
0%
0mph
Friday 3/20/20 @ 6:16 PM
353kj
81rpm
43%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 11:2 PM
513kj
160rpm
0%
0mph
Thursday 3/19/20 @ 2:26 PM
258kj
83rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:56 PM
155kj
0rpm
0%
0mph
Tuesday 10/29/19 @ 2:3 PM
408kj
81rpm
45%
19mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 10/15/19 @ 11:53 AM
241kj
0rpm
0%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
295 kj
Friday 5/17/19
152 kj
Tuesday 8/2/22
30 min Holiday Ride
Denis Morton
258 kj
Saturday 12/12/20
106 kj
Saturday 12/11/21
30 min Holiday Ride
Cody Rigsby
270 kj
Friday 12/20/19
249 kj
Wednesday 12/2/20
20 min AFO Ride: Rosalía
Cody Rigsby
172 kj
Tuesday 7/6/21
70 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
253 kj
Monday 2/8/21
124 kj
Tuesday 2/9/21
10 min Low Impact Ride
Denis Morton
38 kj
Wednesday 10/28/20
77 kj
Saturday 11/28/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
131 kj
Tuesday 10/27/20
282 kj
Wednesday 9/30/20
45 min Intervals & Arms Ride
Cody Rigsby
353 kj
Friday 3/20/20
513 kj
Saturday 4/18/20
30 min Together We Ride
Robin Arzón
258 kj
Thursday 3/19/20
155 kj
Friday 3/20/20
45 min 80s Rock Ride
Jenn Sherman
408 kj
Tuesday 10/29/19
241 kj
Tuesday 10/15/19