Shake and Bake
Workouts
Monday 10/3/22 @ 1:52 PM
✅
228kj
81rpm
43%
18mph
Thursday 10/6/22 @ 1:53 PM
200kj
62rpm
49%
17mph
Wednesday 4/6/22 @ 9:59 AM
✅
230kj
75rpm
45%
18mph
Thursday 4/7/22 @ 5:11 PM
196kj
60rpm
50%
17mph
Wednesday 2/23/22 @ 1:57 PM
✅
252kj
73rpm
48%
18mph
Wednesday 3/16/22 @ 6:1 PM
203kj
61rpm
50%
17mph
Thursday 3/3/22 @ 1:35 PM
✅
244kj
77rpm
45%
18mph
Tuesday 3/8/22 @ 2:47 PM
205kj
62rpm
50%
17mph
Monday 2/8/21 @ 3:59 PM
✅
253kj
78rpm
45%
18mph
Tuesday 2/9/21 @ 11:27 PM
188kj
60rpm
48%
16mph
Friday 12/20/19 @ 4:25 PM
✅
270kj
79rpm
46%
19mph
Sunday 12/22/19 @ 11:17 PM
247kj
66rpm
50%
18mph
Monday 3/23/20 @ 6:45 PM
233kj
78rpm
44%
18mph
Wednesday 3/25/20 @ 9:34 PM
✅
255kj
63rpm
52%
19mph
Friday 3/20/20 @ 6:16 PM
353kj
81rpm
43%
18mph
Monday 3/23/20 @ 5:2 AM
✅
385kj
68rpm
50%
19mph
Monday 4/13/20 @ 2:29 PM
✅
263kj
73rpm
48%
19mph
Saturday 2/1/20 @ 8:32 PM
223kj
62rpm
50%
18mph
Monday 1/13/20 @ 3:24 PM
✅
244kj
69rpm
48%
18mph
Friday 1/10/20 @ 9:57 PM
218kj
60rpm
51%
17mph
Workouts
200
kj
Thursday 10/6/22
223
kj
Saturday 2/1/20