Shake and Bake

Workouts

Wednesday 4/12/23 @ 11:18 PM
✅
148kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 4/15/23 @ 5:37 PM
107kj
68rpm
41%
15mph
Saturday 1/22/22 @ 5:40 PM
119kj
69rpm
35%
13mph
30 min 90s Ride
Cody Rigsby
Saturday 1/22/22 @ 9:30 PM
✅
152kj
75rpm
38%
15mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
Tuesday 5/26/20 @ 9:4 PM
✅
269kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
Tuesday 1/7/20 @ 4:29 PM
✅
260kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:9 AM
159kj
71rpm
40%
15mph
Tuesday 12/17/19 @ 4:30 PM
✅
253kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 1:5 AM
134kj
55rpm
43%
13mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 148 kj
Wednesday 4/12/23
107 kj
Saturday 4/15/23
30 min 90s Ride
Cody Rigsby
119 kj
Saturday 1/22/22
✅ 152 kj
Saturday 1/22/22
30 min XOXO, Cody
Cody Rigsby
✅ 276 kj
Wednesday 10/7/20
170 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Saturday 9/19/20
186 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Thursday 4/30/20
192 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Wednesday 10/14/20
186 kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 269 kj
Tuesday 5/26/20
136 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Tuesday 1/7/20
159 kj
Wednesday 1/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Tuesday 12/17/19
134 kj
Wednesday 12/18/19
45 min All for One Ride
Cycling Instructors 2019
✅ 414 kj
Thursday 7/4/19
304 kj
Thursday 7/4/19