Shake and Bake

Workouts

Friday 1/22/21 @ 3:47 PM
✅
151kj
74rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 1:15 PM
✅
248kj
78rpm
45%
18mph
30 min 80s Ride
Kendall Toole
Monday 3/14/22 @ 11:53 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 10:53 AM
✅
371kj
82rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:51 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 4:52 PM
✅
263kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 10:8 AM
✅
218kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:22 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 3:17 PM
✅
155kj
80rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Friday 1/22/21 @ 10:33 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 6:15 PM
✅
289kj
82rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:0 PM
✅
289kj
84rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 1:59 PM
✅
418kj
79rpm
46%
19mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:39 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 2:41 PM
✅
389kj
83rpm
43%
18mph
45 min 90s Pop Ride
Denis Morton
Sunday 2/24/19 @ 5:25 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Friday 1/22/21
kj
Wednesday 1/27/21
30 min 80s Ride
Kendall Toole
✅ 248 kj
Tuesday 3/15/22
kj
Monday 3/14/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 371 kj
Friday 7/2/21
kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Saturday 5/1/21
kj
Monday 5/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Monday 3/15/21
kj
Wednesday 3/10/21
20 min 80s Ride
Robin Arzón
✅ 155 kj
Monday 1/25/21
kj
Friday 1/22/21
30 min Together We Ride
Robin Arzón
✅ 289 kj
Saturday 9/12/20
kj
Friday 9/11/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 289 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
45 min Premiere Ride
Kendall Toole
✅ 418 kj
Thursday 9/12/19
kj
Wednesday 9/11/19
45 min 90s Pop Ride
Denis Morton
✅ 389 kj
Friday 2/22/19
kj
Sunday 2/24/19