Shake and Bake
Workouts
Tuesday 12/6/22 @ 2:18 PM
✅
209kj
84rpm
40%
17mph
Wednesday 12/14/22 @ 2:51 PM
133kj
79rpm
34%
14mph
Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
Friday 11/4/22 @ 1:10 PM
159kj
76rpm
38%
15mph
Monday 10/3/22 @ 1:52 PM
✅
228kj
81rpm
43%
18mph
Sunday 10/2/22 @ 3:1 PM
155kj
71rpm
39%
15mph
Thursday 3/3/22 @ 1:35 PM
✅
244kj
77rpm
45%
18mph
Tuesday 3/1/22 @ 11:24 PM
170kj
71rpm
41%
15mph
Sunday 7/4/21 @ 3:31 PM
✅
184kj
89rpm
42%
19mph
Saturday 7/3/21 @ 2:34 PM
117kj
86rpm
35%
16mph
Tuesday 3/16/21 @ 11:30 PM
✅
263kj
72rpm
49%
19mph
Tuesday 3/16/21 @ 11:22 PM
201kj
70rpm
44%
17mph
Thursday 12/10/20 @ 2:48 PM
✅
264kj
89rpm
42%
19mph
Saturday 12/12/20 @ 2:10 PM
176kj
82rpm
37%
16mph
Tuesday 5/26/20 @ 8:27 PM
✅
199kj
78rpm
49%
20mph
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
Sunday 10/6/19 @ 12:46 AM
✅
263kj
81rpm
45%
19mph
Thursday 10/17/19 @ 8:33 AM
189kj
73rpm
42%
16mph
Tuesday 6/4/19 @ 2:54 PM
✅
199kj
82rpm
47%
20mph
Friday 7/26/19 @ 12:55 PM
136kj
80rpm
41%
17mph
Workouts
133
kj
Wednesday 12/14/22
155
kj
Sunday 10/2/22