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Shake and Bake
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Monday 6/15/20 @ 5:8 PM
371
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/19/21 @ 7:23 PM
β
824
kj
93
rpm
49
%
23
mph
Tuesday 11/24/20 @ 10:19 PM
303
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 4:31 AM
β
658
kj
94
rpm
49
%
23
mph
Wednesday 9/9/20 @ 9:6 PM
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/11/20 @ 12:15 AM
β
640
kj
87
rpm
52
%
23
mph
Saturday 3/28/20 @ 8:48 PM
354
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/11/21 @ 1:37 AM
β
820
kj
89
rpm
50
%
22
mph
Wednesday 4/22/20 @ 9:9 PM
384
kj
87
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 8:3 PM
β
883
kj
91
rpm
51
%
23
mph
Sunday 4/26/20 @ 2:30 PM
166
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 5/13/20 @ 9:59 PM
β
384
kj
92
rpm
48
%
22
mph
Wednesday 6/10/20 @ 12:19 PM
174
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 6:4 AM
β
383
kj
87
rpm
50
%
22
mph
Friday 6/12/20 @ 1:35 PM
289
kj
93
rpm
35
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 2/5/21 @ 8:19 PM
β
665
kj
97
rpm
49
%
23
mph
Wednesday 4/1/20 @ 4:25 PM
281
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/5/19 @ 10:4 PM
β
585
kj
83
rpm
51
%
22
mph
Friday 1/11/19 @ 12:16 PM
311
kj
85
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/9/19 @ 7:20 PM
β
699
kj
85
rpm
49
%
21
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Monday 6/15/20
β
824
kj
Friday 11/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 11/24/20
β
658
kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Wednesday 9/9/20
β
640
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 3/28/20
β
820
kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Wednesday 4/22/20
β
883
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
166
kj
Sunday 4/26/20
β
384
kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Wednesday 6/10/20
β
383
kj
Friday 4/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
289
kj
Friday 6/12/20
β
665
kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Wednesday 4/1/20
β
585
kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Friday 1/11/19
β
699
kj
Wednesday 1/9/19
Previous Workouts
Next Workouts