Shake and Bake

Workouts

Monday 6/15/20 @ 5:8 PM
371kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Tuesday 11/24/20 @ 10:19 PM
303kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
Wednesday 9/9/20 @ 9:6 PM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Saturday 3/28/20 @ 8:48 PM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
Wednesday 4/22/20 @ 9:9 PM
384kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:3 PM
βœ…
883kj
91rpm
51%
23mph
Sunday 4/26/20 @ 2:30 PM
166kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
Wednesday 6/10/20 @ 12:19 PM
174kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Friday 1/11/19 @ 12:16 PM
311kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 7:20 PM
βœ…
699kj
85rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 6/15/20
βœ… 824 kj
Friday 11/19/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 11/24/20
βœ… 658 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 9/9/20
βœ… 640 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 3/28/20
βœ… 820 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 4/22/20
βœ… 883 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Sunday 4/26/20
βœ… 384 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Wednesday 6/10/20
βœ… 383 kj
Friday 4/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
289 kj
Friday 6/12/20
βœ… 665 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
281 kj
Wednesday 4/1/20
βœ… 585 kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Friday 1/11/19
βœ… 699 kj
Wednesday 1/9/19