Shake and Bake
Workouts
Thursday 6/8/23 @ 12:30 PM
✅
96kj
60rpm
42%
14mph
Wednesday 4/12/23 @ 12:4 PM
46kj
53rpm
35%
11mph
Tuesday 8/9/22 @ 11:35 AM
✅
32kj
63rpm
35%
12mph
Tuesday 8/2/22 @ 11:22 AM
17kj
50rpm
31%
9mph
Saturday 7/9/22 @ 11:52 AM
✅
85kj
56rpm
42%
13mph
Friday 7/8/22 @ 11:17 AM
52kj
53rpm
37%
11mph
Tuesday 5/3/22 @ 11:20 AM
✅
30kj
61rpm
35%
12mph
Tuesday 5/3/22 @ 11:47 AM
19kj
63rpm
27%
10mph
Wednesday 5/5/21 @ 1:9 PM
✅
170kj
54rpm
48%
14mph
Thursday 5/6/21 @ 12:28 PM
139kj
58rpm
44%
14mph
Saturday 1/16/21 @ 12:41 PM
✅
89kj
54rpm
44%
13mph
Tuesday 1/5/21 @ 12:3 PM
72kj
47rpm
46%
13mph
Saturday 11/7/20 @ 12:19 PM
107kj
73rpm
33%
12mph
Wednesday 11/11/20 @ 12:5 PM
✅
147kj
73rpm
37%
14mph
Friday 5/29/20 @ 1:19 AM
✅
101kj
64rpm
41%
14mph
Monday 4/20/20 @ 10:55 PM
80kj
76rpm
33%
13mph
Sunday 3/29/20 @ 3:52 PM
✅
177kj
59rpm
48%
15mph
Sunday 3/29/20 @ 3:55 PM
114kj
64rpm
38%
13mph
Wednesday 3/25/20 @ 10:31 PM
✅
108kj
57rpm
47%
15mph
Wednesday 3/25/20 @ 2:35 PM
81kj
64rpm
39%
14mph
Workouts
107
kj
Saturday 11/7/20