Shake and Bake

Workouts

Thursday 8/24/23 @ 11:43 AM
✅
245kj
82rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/28/23 @ 10:14 AM
144kj
57rpm
45%
14mph
Thursday 9/8/22 @ 1:29 PM
✅
112kj
73rpm
45%
17mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 9/4/22 @ 1:1 PM
45kj
47rpm
43%
12mph
Thursday 9/30/21 @ 10:26 AM
✅
125kj
71rpm
41%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/26/21 @ 1:24 PM
87kj
50rpm
48%
14mph
Tuesday 7/13/21 @ 10:1 AM
✅
239kj
71rpm
47%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 10:24 AM
148kj
49rpm
51%
14mph
Tuesday 4/20/21 @ 10:59 AM
✅
66kj
69rpm
44%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:33 PM
22kj
59rpm
32%
10mph
Wednesday 2/17/21 @ 12:0 PM
✅
114kj
72rpm
46%
17mph
15 min Pop Ride
Alex Toussaint
Monday 4/12/21 @ 12:11 PM
60kj
53rpm
44%
13mph
Tuesday 8/18/20 @ 11:59 AM
✅
148kj
72rpm
45%
17mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 11:55 AM
106kj
58rpm
46%
15mph
Saturday 8/1/20 @ 12:38 PM
✅
331kj
76rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
217kj
60rpm
44%
14mph
Thursday 7/2/20 @ 7:56 PM
✅
330kj
77rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
240kj
56rpm
48%
15mph
Sunday 6/28/20 @ 12:51 PM
✅
141kj
67rpm
46%
16mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 12:31 PM
101kj
54rpm
49%
15mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 245 kj
Thursday 8/24/23
144 kj
Monday 8/28/23
15 min AFO Ride: Latto
Robin Arzón
✅ 112 kj
Thursday 9/8/22
45 kj
Sunday 9/4/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Thursday 9/30/21
87 kj
Sunday 9/26/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 239 kj
Tuesday 7/13/21
148 kj
Wednesday 7/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 66 kj
Tuesday 4/20/21
22 kj
Tuesday 3/2/21
15 min Pop Ride
Alex Toussaint
✅ 114 kj
Wednesday 2/17/21
60 kj
Monday 4/12/21
20 min R&B Ride
Alex Toussaint
✅ 148 kj
Tuesday 8/18/20
106 kj
Tuesday 8/18/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 331 kj
Saturday 8/1/20
217 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 330 kj
Thursday 7/2/20
240 kj
Saturday 7/4/20
20 min Hip Hop Ride
Alex Toussaint
✅ 141 kj
Sunday 6/28/20
101 kj
Wednesday 6/10/20