Shake and Bake
Workouts
Friday 11/4/22 @ 3:32 PM
311kj
77rpm
50%
20mph
Friday 11/4/22 @ 10:21 AM
✅
337kj
78rpm
52%
21mph
Friday 10/28/22 @ 2:58 PM
301kj
75rpm
50%
20mph
Monday 10/31/22 @ 10:15 AM
✅
338kj
79rpm
51%
21mph
Tuesday 7/12/22 @ 1:27 PM
123kj
76rpm
46%
18mph
Wednesday 9/21/22 @ 10:47 AM
✅
147kj
70rpm
54%
21mph
Sunday 5/22/22 @ 4:33 PM
212kj
83rpm
48%
20mph
Sunday 5/22/22 @ 4:33 PM
✅
234kj
89rpm
47%
21mph
Friday 3/25/22 @ 7:31 PM
209kj
86rpm
48%
20mph
Sunday 2/20/22 @ 4:27 PM
✅
225kj
88rpm
46%
21mph
Thursday 3/24/22 @ 3:59 PM
305kj
77rpm
51%
20mph
Friday 3/25/22 @ 9:49 AM
✅
344kj
79rpm
50%
21mph
Wednesday 3/9/22 @ 3:2 PM
295kj
74rpm
50%
20mph
Saturday 3/5/22 @ 6:43 PM
✅
334kj
78rpm
51%
21mph
Friday 1/21/22 @ 6:29 PM
104kj
84rpm
39%
17mph
Tuesday 12/21/21 @ 10:55 AM
✅
158kj
83rpm
47%
20mph
Tuesday 12/21/21 @ 11:25 PM
✅
322kj
74rpm
52%
20mph
Thursday 12/23/21 @ 10:59 AM
290kj
71rpm
51%
20mph
Tuesday 10/5/21 @ 1:41 PM
202kj
80rpm
48%
20mph
Monday 10/4/21 @ 10:13 AM
✅
205kj
83rpm
47%
20mph
Workouts
104
kj
Friday 1/21/22