Shake and Bake
Workouts
Tuesday 9/21/21 @ 3:31 PM
✅
212kj
74rpm
51%
20mph
Thursday 9/16/21 @ 11:56 AM
204kj
79rpm
49%
20mph
Sunday 2/7/21 @ 3:35 PM
135kj
84rpm
47%
19mph
Monday 1/18/21 @ 5:14 PM
✅
179kj
79rpm
51%
21mph
Tuesday 12/8/20 @ 9:48 PM
213kj
72rpm
52%
20mph
Tuesday 12/8/20 @ 11:45 AM
✅
213kj
81rpm
48%
20mph
Tuesday 10/6/20 @ 2:55 PM
✅
273kj
90rpm
41%
19mph
Tuesday 1/28/20 @ 12:32 PM
267kj
95rpm
40%
19mph
Wednesday 3/11/20 @ 11:16 PM
✅
106kj
91rpm
45%
20mph
Saturday 4/18/20 @ 9:6 PM
94kj
90rpm
43%
19mph
Saturday 4/11/20 @ 2:28 PM
✅
329kj
81rpm
49%
20mph
Thursday 11/21/19 @ 1:32 PM
265kj
83rpm
44%
19mph
Friday 12/6/19 @ 2:41 PM
179kj
88rpm
43%
19mph
Monday 4/8/19 @ 2:54 PM
✅
189kj
90rpm
43%
20mph
Saturday 1/12/19 @ 2:42 PM
✅
205kj
86rpm
52%
22mph
Sunday 3/3/19 @ 1:42 PM
170kj
86rpm
48%
21mph
Sunday 11/11/18 @ 1:57 PM
✅
470kj
90rpm
45%
20mph
Sunday 11/11/18 @ 2:6 PM
361kj
85rpm
44%
19mph
Thursday 8/2/18 @ 11:3 AM
✅
340kj
81rpm
51%
21mph
Saturday 8/18/18 @ 2:38 PM
274kj
81rpm
46%
19mph
Workouts
267
kj
Tuesday 1/28/20
94
kj
Saturday 4/18/20