Shake and Bake
Workouts
Sunday 2/13/22 @ 4:30 PM
✅
327kj
76rpm
51%
21mph
Saturday 12/18/21 @ 2:50 PM
320kj
82rpm
48%
20mph
Monday 12/20/21 @ 3:48 PM
✅
302kj
84rpm
45%
20mph
Wednesday 12/22/21 @ 2:36 PM
140kj
81rpm
33%
14mph
Wednesday 12/30/20 @ 4:13 PM
✅
330kj
81rpm
49%
21mph
Thursday 12/31/20 @ 7:4 PM
231kj
83rpm
42%
18mph
Monday 12/28/20 @ 3:3 PM
✅
308kj
80rpm
47%
20mph
Wednesday 12/30/20 @ 2:57 PM
223kj
83rpm
41%
18mph
Thursday 12/3/20 @ 8:13 PM
✅
363kj
79rpm
43%
18mph
Wednesday 1/8/20 @ 3:33 PM
334kj
80rpm
42%
18mph
Tuesday 6/23/20 @ 7:50 PM
✅
310kj
93rpm
43%
20mph
Tuesday 5/5/20 @ 8:37 PM
215kj
85rpm
40%
17mph
Saturday 3/14/20 @ 6:52 PM
✅
696kj
87rpm
48%
21mph
Wednesday 2/26/20 @ 11:59 AM
409kj
80rpm
41%
17mph
Thursday 7/16/20 @ 11:39 PM
✅
151kj
84rpm
46%
20mph
Saturday 8/1/20 @ 5:45 PM
98kj
82rpm
39%
17mph
Sunday 12/23/18 @ 2:20 PM
✅
158kj
93rpm
44%
20mph
Monday 7/23/18 @ 3:20 PM
97kj
92rpm
36%
17mph
Saturday 11/24/18 @ 12:51 PM
✅
403kj
87rpm
43%
19mph
Thursday 12/27/18 @ 3:34 PM
297kj
74rpm
41%
16mph
Workouts
320
kj
Saturday 12/18/21
140
kj
Wednesday 12/22/21
231
kj
Thursday 12/31/20
223
kj
Wednesday 12/30/20
334
kj
Wednesday 1/8/20
215
kj
Tuesday 5/5/20
409
kj
Wednesday 2/26/20
98
kj
Saturday 8/1/20