Shake and Bake
Workouts
Thursday 12/5/19 @ 2:33 PM
✅
257kj
100rpm
45%
22mph
Wednesday 12/11/19 @ 9:50 PM
162kj
86rpm
42%
18mph
Friday 7/2/21 @ 9:9 PM
✅
165kj
78rpm
51%
21mph
Sunday 7/4/21 @ 12:47 PM
100kj
78rpm
41%
17mph
Friday 11/29/19 @ 2:56 PM
✅
709kj
80rpm
51%
21mph
Saturday 12/14/19 @ 3:6 PM
521kj
78rpm
46%
18mph
Friday 12/6/19 @ 9:57 PM
✅
384kj
80rpm
53%
22mph
Monday 12/9/19 @ 8:50 PM
270kj
84rpm
44%
19mph
Thursday 9/19/19 @ 1:30 PM
✅
473kj
78rpm
50%
20mph
Thursday 9/19/19 @ 12:34 PM
338kj
81rpm
42%
18mph
Friday 5/10/19 @ 4:20 PM
✅
375kj
83rpm
51%
21mph
Friday 5/10/19 @ 4:24 PM
273kj
85rpm
44%
19mph
Sunday 3/10/19 @ 11:39 AM
✅
172kj
82rpm
50%
21mph
Friday 3/8/19 @ 7:3 PM
162kj
89rpm
46%
20mph
Tuesday 2/26/19 @ 3:53 PM
✅
249kj
88rpm
49%
22mph
Sunday 3/10/19 @ 4:17 AM
208kj
86rpm
46%
20mph
Monday 9/10/18 @ 10:48 AM
458kj
82rpm
48%
20mph
Sunday 9/9/18 @ 3:43 PM
✅
527kj
80rpm
51%
21mph
Monday 5/21/18 @ 10:0 AM
✅
162kj
77rpm
46%
18mph
Saturday 5/12/18 @ 12:38 PM
145kj
77rpm
43%
17mph