Shake and Bake
Workouts
Thursday 11/9/23 @ 3:33 PM
✅
184kj
83rpm
40%
19mph
Tuesday 11/14/23 @ 10:42 AM
82kj
62rpm
39%
14mph
Saturday 6/17/23 @ 1:58 PM
✅
268kj
80rpm
47%
19mph
Wednesday 6/28/23 @ 10:15 AM
125kj
65rpm
39%
14mph
Tuesday 3/29/22 @ 8:27 PM
✅
311kj
84rpm
48%
20mph
Saturday 2/26/22 @ 2:28 PM
140kj
70rpm
38%
15mph
Sunday 6/27/21 @ 4:7 PM
✅
307kj
77rpm
50%
20mph
Tuesday 7/20/21 @ 10:16 AM
142kj
70rpm
39%
15mph
Saturday 7/17/21 @ 3:58 PM
✅
324kj
80rpm
49%
21mph
Saturday 7/17/21 @ 3:55 PM
149kj
70rpm
38%
15mph
Friday 2/26/21 @ 4:2 PM
✅
93kj
92rpm
42%
19mph
Sunday 3/7/21 @ 12:45 PM
42kj
66rpm
38%
14mph
Sunday 2/7/21 @ 3:19 PM
✅
167kj
81rpm
52%
21mph
Monday 10/19/20 @ 10:17 AM
80kj
78rpm
38%
15mph
Monday 2/1/21 @ 7:9 PM
✅
208kj
82rpm
50%
20mph
Saturday 1/23/21 @ 11:39 AM
97kj
70rpm
39%
15mph
Thursday 4/16/20 @ 4:25 PM
✅
239kj
89rpm
48%
21mph
Wednesday 4/15/20 @ 11:57 AM
88kj
73rpm
37%
14mph
Tuesday 4/7/20 @ 4:52 PM
✅
305kj
85rpm
46%
20mph
Friday 3/27/20 @ 11:13 AM
143kj
69rpm
39%
15mph
Workouts
82
kj
Tuesday 11/14/23