Shake and Bake

Workouts

Friday 6/26/20 @ 9:51 PM
341kj
89rpm
47%
21mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 1/9/21 @ 8:37 PM
130kj
88rpm
31%
14mph
Tuesday 11/10/20 @ 10:23 PM
312kj
76rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:5 AM
211kj
75rpm
44%
17mph
Friday 5/1/20 @ 7:34 PM
238kj
88rpm
48%
21mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 3:14 PM
101kj
82rpm
36%
15mph
Thursday 4/30/20 @ 8:37 PM
204kj
88rpm
45%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
184kj
78rpm
47%
19mph
Wednesday 3/4/20 @ 7:17 PM
235kj
87rpm
48%
21mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/9/20 @ 10:43 PM
112kj
88rpm
35%
16mph
Tuesday 10/15/19 @ 2:6 PM
167kj
84rpm
48%
21mph
15 min Classic Rock Ride
Jenn Sherman
Friday 1/17/20 @ 11:32 AM
108kj
76rpm
44%
17mph
Friday 8/16/19 @ 2:43 PM
180kj
81rpm
51%
21mph
15 min 90s Ride
Emma Lovewell
Thursday 1/9/20 @ 4:2 PM
91kj
79rpm
41%
16mph
Thursday 10/31/19 @ 1:47 PM
371kj
81rpm
52%
22mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 3:51 PM
243kj
75rpm
47%
18mph
Thursday 2/7/19 @ 1:27 PM
363kj
78rpm
52%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/16/19 @ 5:8 PM
222kj
69rpm
47%
17mph
Tuesday 2/26/19 @ 4:20 PM
101kj
91rpm
44%
20mph
10 min Low Impact Ride
Jess King
Saturday 5/4/19 @ 2:25 PM
62kj
80rpm
39%
16mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
341 kj
Friday 6/26/20
130 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
312 kj
Tuesday 11/10/20
211 kj
Friday 11/13/20
20 min Low Impact Ride
Emma Lovewell
238 kj
Friday 5/1/20
101 kj
Thursday 5/7/20
20 min Low Impact Ride
Christine D'Ercole
204 kj
Thursday 4/30/20
184 kj
Thursday 7/11/19
20 min WHM Celebration Ride
Denis Morton
235 kj
Wednesday 3/4/20
112 kj
Monday 3/9/20
15 min Classic Rock Ride
Jenn Sherman
167 kj
Tuesday 10/15/19
108 kj
Friday 1/17/20
15 min 90s Ride
Emma Lovewell
180 kj
Friday 8/16/19
91 kj
Thursday 1/9/20
30 min Halloween Ride
Matt Wilpers
371 kj
Thursday 10/31/19
243 kj
Thursday 10/31/19
30 min Intervals & Arms Ride
Christine D'Ercole
363 kj
Thursday 2/7/19
222 kj
Saturday 2/16/19
10 min Low Impact Ride
Jess King
101 kj
Tuesday 2/26/19
62 kj
Saturday 5/4/19