Shake and Bake
Workouts
Thursday 11/9/23 @ 3:33 PM
✅
184kj
83rpm
40%
19mph
Thursday 11/9/23 @ 3:31 PM
160kj
84rpm
41%
18mph
Monday 10/9/23 @ 9:10 PM
✅
250kj
86rpm
41%
18mph
Tuesday 10/3/23 @ 12:9 PM
248kj
83rpm
42%
18mph
Saturday 10/7/23 @ 3:50 PM
397kj
82rpm
44%
19mph
Saturday 9/30/23 @ 12:57 PM
✅
397kj
81rpm
45%
19mph
Tuesday 3/29/22 @ 8:27 PM
✅
311kj
84rpm
48%
20mph
Saturday 2/26/22 @ 2:27 PM
285kj
86rpm
45%
20mph
Sunday 9/12/21 @ 4:38 PM
✅
137kj
88rpm
42%
19mph
Sunday 10/31/21 @ 2:39 PM
74kj
93rpm
32%
15mph
Friday 2/26/21 @ 4:2 PM
✅
93kj
92rpm
42%
19mph
Tuesday 2/23/21 @ 4:15 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:11 PM
✅
516kj
83rpm
49%
21mph
Friday 7/3/20 @ 5:11 PM
440kj
84rpm
46%
20mph
Tuesday 4/7/20 @ 4:52 PM
✅
305kj
85rpm
46%
20mph
Wednesday 3/25/20 @ 2:57 PM
200kj
86rpm
39%
17mph
Friday 8/16/19 @ 3:1 PM
✅
214kj
83rpm
48%
20mph
Wednesday 7/24/19 @ 12:46 PM
166kj
80rpm
44%
18mph
Saturday 2/2/19 @ 8:45 PM
✅
353kj
80rpm
52%
21mph
Sunday 2/3/19 @ 3:23 PM
247kj
82rpm
44%
18mph
Workouts
160
kj
Thursday 11/9/23
397
kj
Saturday 10/7/23
440
kj
Friday 7/3/20
200
kj
Wednesday 3/25/20
166
kj
Wednesday 7/24/19