Shake and Bake

Workouts

Thursday 11/23/23 @ 3:33 PM
106kj
82rpm
40%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
Wednesday 9/14/22 @ 4:33 PM
158kj
79rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/15/22 @ 4:22 PM
130kj
72rpm
43%
17mph
Saturday 10/29/22 @ 3:36 PM
202kj
86rpm
45%
20mph
20 min Halloween Ride
Bradley Rose
Friday 10/28/22 @ 8:14 PM
154kj
76rpm
46%
18mph
Saturday 7/30/22 @ 2:59 PM
183kj
86rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 8/8/22 @ 3:37 PM
153kj
87rpm
40%
18mph
Friday 4/24/20 @ 4:32 PM
160kj
91rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
Saturday 9/4/21 @ 1:47 PM
107kj
84rpm
46%
20mph
10 min Low Impact Ride
Jess King
Saturday 1/22/22 @ 4:42 PM
29kj
44rpm
45%
12mph
Monday 3/14/22 @ 7:27 PM
80kj
83rpm
44%
18mph
10 min Low Impact Ride
Bradley Rose
Friday 2/25/22 @ 11:26 PM
53kj
54rpm
49%
15mph
Tuesday 1/18/22 @ 11:58 PM
202kj
88rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 6:23 PM
66kj
47rpm
45%
13mph
Saturday 6/19/21 @ 3:54 PM
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/9/21 @ 8:13 PM
38kj
42rpm
50%
13mph
Wednesday 6/9/21 @ 2:21 PM
150kj
82rpm
46%
20mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 10:12 PM
53kj
43rpm
50%
13mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
106 kj
Thursday 11/23/23
132 kj
Thursday 11/23/23
20 min Low Impact Ride
Robin Arzón
158 kj
Wednesday 9/14/22
130 kj
Thursday 9/15/22
20 min Halloween Ride
Bradley Rose
202 kj
Saturday 10/29/22
154 kj
Friday 10/28/22
20 min Low Impact Ride
Robin Arzón
183 kj
Saturday 7/30/22
153 kj
Monday 8/8/22
20 min Recovery Ride
Robin Arzón
160 kj
Friday 4/24/20
87 kj
Friday 7/22/22
10 min Low Impact Ride
Jess King
107 kj
Saturday 9/4/21
29 kj
Saturday 1/22/22
10 min Low Impact Ride
Bradley Rose
80 kj
Monday 3/14/22
53 kj
Friday 2/25/22
20 min Low Impact Ride
Robin Arzón
202 kj
Tuesday 1/18/22
66 kj
Tuesday 1/18/22
10 min Low Impact Ride
Christine D'Ercole
80 kj
Saturday 6/19/21
38 kj
Friday 7/9/21
15 min Low Impact Ride
Christine D'Ercole
150 kj
Wednesday 6/9/21
53 kj
Tuesday 6/8/21