Shake and Bake
Workouts
Monday 12/5/22 @ 9:43 PM
✅
310kj
77rpm
50%
20mph
Sunday 1/1/23 @ 1:10 AM
204kj
31rpm
80%
16mph
Tuesday 8/16/22 @ 9:25 PM
185kj
77rpm
49%
19mph
Tuesday 8/16/22 @ 4:30 AM
✅
201kj
41rpm
77%
20mph
Friday 10/15/21 @ 5:16 PM
174kj
88rpm
41%
19mph
Monday 2/7/22 @ 6:5 AM
✅
179kj
51rpm
62%
19mph
Tuesday 9/28/21 @ 4:25 PM
✅
183kj
83rpm
44%
19mph
Monday 2/7/22 @ 5:43 AM
165kj
50rpm
62%
18mph
Saturday 1/22/22 @ 3:28 PM
✅
299kj
85rpm
45%
20mph
Saturday 1/22/22 @ 1:35 AM
261kj
69rpm
50%
19mph
Monday 9/14/20 @ 12:13 PM
✅
151kj
89rpm
44%
20mph
Friday 10/23/20 @ 7:40 PM
118kj
36rpm
76%
18mph
Monday 10/19/20 @ 3:57 PM
✅
300kj
82rpm
46%
20mph
Friday 10/23/20 @ 2:38 AM
292kj
41rpm
76%
20mph
Tuesday 6/23/20 @ 7:50 PM
✅
310kj
93rpm
43%
20mph
Tuesday 4/28/20 @ 2:57 PM
278kj
59rpm
57%
19mph
Saturday 2/8/20 @ 3:25 PM
✅
544kj
78rpm
52%
21mph
Saturday 2/8/20 @ 3:46 PM
238kj
66rpm
50%
18mph
Sunday 7/28/19 @ 3:53 PM
✅
146kj
90rpm
43%
20mph
Thursday 4/18/19 @ 2:23 PM
103kj
88rpm
38%
17mph
Workouts
204
kj
Sunday 1/1/23
185
kj
Tuesday 8/16/22
278
kj
Tuesday 4/28/20
238
kj
Saturday 2/8/20