Shake and Bake
Workouts
Sunday 6/21/20 @ 9:14 PM
✅
304kj
84rpm
39%
17mph
Tuesday 2/20/24 @ 12:13 AM
116kj
64rpm
30%
11mph
Saturday 12/25/21 @ 3:31 PM
✅
191kj
81rpm
40%
16mph
Tuesday 12/21/21 @ 12:40 AM
133kj
70rpm
37%
14mph
Wednesday 9/9/20 @ 8:17 PM
267kj
85rpm
37%
16mph
Wednesday 11/11/20 @ 12:29 AM
✅
347kj
76rpm
44%
18mph
Thursday 1/7/21 @ 9:51 PM
✅
141kj
75rpm
36%
14mph
Thursday 1/14/21 @ 3:7 PM
62kj
65rpm
27%
10mph
Wednesday 2/5/20 @ 10:12 PM
234kj
59rpm
43%
13mph
Friday 6/12/20 @ 5:42 PM
✅
264kj
57rpm
46%
13mph
Friday 1/24/20 @ 8:33 PM
173kj
66rpm
36%
12mph
Sunday 8/4/19 @ 8:24 PM
✅
176kj
76rpm
33%
13mph
Wednesday 9/18/19 @ 6:2 PM
166kj
81rpm
37%
15mph
Sunday 12/1/19 @ 2:7 AM
✅
247kj
76rpm
44%
18mph
Monday 11/11/19 @ 8:53 PM
275kj
88rpm
36%
16mph
Thursday 11/7/19 @ 1:39 PM
✅
407kj
76rpm
46%
18mph
Thursday 10/31/19 @ 2:59 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 10:41 PM
✅
238kj
75rpm
45%
18mph
Saturday 9/21/19 @ 9:17 PM
219kj
80rpm
35%
14mph
Sunday 3/31/19 @ 3:32 PM
✅
221kj
81rpm
35%
15mph
Workouts
133
kj
Tuesday 12/21/21
267
kj
Wednesday 9/9/20
kj
Thursday 10/31/19