Shake and Bake
Workouts
Wednesday 11/17/21 @ 10:5 PM
✅
321kj
87rpm
38%
17mph
Friday 6/2/23 @ 10:21 PM
318kj
77rpm
42%
17mph
Thursday 4/29/21 @ 9:19 PM
326kj
82rpm
41%
17mph
Wednesday 4/28/21 @ 10:32 PM
✅
343kj
83rpm
42%
18mph
Tuesday 2/16/21 @ 6:9 PM
329kj
87rpm
37%
17mph
Monday 3/15/21 @ 12:42 PM
✅
357kj
91rpm
39%
18mph
Monday 1/4/21 @ 6:45 PM
218kj
82rpm
41%
17mph
Thursday 2/4/21 @ 11:41 PM
✅
233kj
85rpm
41%
18mph
Saturday 1/30/21 @ 9:58 PM
433kj
81rpm
41%
17mph
Saturday 1/30/21 @ 7:21 PM
✅
470kj
84rpm
42%
18mph
Thursday 5/14/20 @ 9:36 PM
✅
226kj
85rpm
41%
18mph
Friday 11/20/20 @ 10:25 PM
214kj
85rpm
40%
17mph
Wednesday 6/17/20 @ 5:45 PM
✅
240kj
83rpm
42%
18mph
Friday 11/6/20 @ 11:35 PM
224kj
87rpm
40%
18mph
Tuesday 9/1/20 @ 4:39 PM
✅
240kj
84rpm
41%
18mph
Saturday 9/5/20 @ 9:48 PM
218kj
85rpm
40%
17mph
Friday 7/10/20 @ 12:47 PM
✅
212kj
90rpm
38%
17mph
Sunday 7/19/20 @ 10:10 PM
194kj
89rpm
37%
17mph
Friday 4/3/20 @ 5:24 PM
✅
163kj
75rpm
46%
17mph
Sunday 7/12/20 @ 8:38 PM
149kj
81rpm
42%
18mph
Workouts
318
kj
Friday 6/2/23
326
kj
Thursday 4/29/21
218
kj
Monday 1/4/21
433
kj
Saturday 1/30/21
214
kj
Friday 11/20/20
194
kj
Sunday 7/19/20