Shake and Bake
Workouts
Tuesday 8/9/22 @ 1:25 PM
✅
181kj
76rpm
39%
15mph
Saturday 7/30/22 @ 5:28 PM
62kj
28rpm
53%
10mph
Monday 11/6/23 @ 2:27 PM
✅
192kj
69rpm
43%
16mph
Saturday 10/2/21 @ 10:33 PM
64kj
33rpm
48%
10mph
Friday 10/27/23 @ 9:48 AM
✅
372kj
0rpm
0%
0mph
Saturday 5/28/22 @ 5:31 PM
83kj
40rpm
46%
12mph
Saturday 3/4/23 @ 6:27 PM
✅
177kj
76rpm
39%
15mph
Saturday 3/4/23 @ 6:29 PM
92kj
32rpm
56%
12mph
Thursday 1/5/23 @ 11:42 AM
✅
44kj
80rpm
33%
14mph
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
Wednesday 7/27/22 @ 11:56 PM
✅
194kj
70rpm
44%
16mph
Tuesday 11/15/22 @ 12:1 AM
68kj
30rpm
54%
11mph
Sunday 9/25/22 @ 3:59 PM
✅
150kj
70rpm
38%
14mph
Sunday 9/25/22 @ 10:10 PM
65kj
27rpm
57%
10mph
Monday 9/19/22 @ 1:16 AM
✅
46kj
85rpm
33%
14mph
Wednesday 6/23/21 @ 12:25 PM
22kj
33rpm
49%
10mph
Tuesday 9/13/22 @ 12:46 PM
✅
89kj
63rpm
45%
15mph
Thursday 7/15/21 @ 12:59 PM
41kj
31rpm
57%
11mph
Wednesday 5/18/22 @ 1:37 AM
✅
174kj
73rpm
40%
15mph
Sunday 12/13/20 @ 11:19 AM
70kj
41rpm
43%
11mph
Workouts
83
kj
Saturday 5/28/22
65
kj
Sunday 9/25/22
70
kj
Sunday 12/13/20