Shake and Bake

Workouts

Sunday 7/24/22 @ 7:38 PM
✅
455kj
81rpm
46%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/9/22 @ 5:46 PM
268kj
77rpm
38%
16mph
Saturday 6/4/22 @ 7:18 PM
✅
273kj
79rpm
46%
19mph
30 min 90s Ride
Jenn Sherman
Saturday 6/4/22 @ 4:16 PM
229kj
78rpm
44%
18mph
Saturday 1/15/22 @ 4:42 PM
✅
502kj
80rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 9:54 PM
345kj
78rpm
43%
18mph
Sunday 2/9/20 @ 6:44 PM
✅
716kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:15 PM
541kj
80rpm
45%
19mph
Friday 1/1/21 @ 8:7 PM
✅
329kj
82rpm
48%
20mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 1/6/21 @ 5:53 PM
258kj
80rpm
45%
19mph
Friday 4/17/20 @ 8:33 PM
✅
501kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:2 PM
363kj
76rpm
45%
18mph
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 3:19 PM
388kj
81rpm
44%
18mph
Friday 3/1/19 @ 12:10 AM
✅
407kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 5:12 PM
333kj
81rpm
42%
18mph
Friday 2/22/19 @ 8:44 PM
✅
845kj
80rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 7:40 PM
726kj
78rpm
44%
18mph
Wednesday 1/23/19 @ 8:36 PM
✅
444kj
75rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:15 PM
308kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 455 kj
Sunday 7/24/22
268 kj
Friday 12/9/22
30 min 90s Ride
Jenn Sherman
✅ 273 kj
Saturday 6/4/22
229 kj
Saturday 6/4/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 502 kj
Saturday 1/15/22
345 kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 2/9/20
541 kj
Friday 2/19/21
30 min Calvin Harris Ride
Ben Alldis
✅ 329 kj
Friday 1/1/21
258 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 4/17/20
363 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Wednesday 1/29/20
388 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Friday 3/1/19
333 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Friday 2/22/19
726 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 1/23/19
308 kj
Wednesday 1/23/19