Shake and Bake

Workouts

Thursday 2/10/22 @ 12:10 PM
298kj
73rpm
52%
20mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 12:16 AM
✅
372kj
86rpm
48%
22mph
Thursday 6/17/21 @ 10:42 AM
487kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:40 PM
✅
600kj
92rpm
48%
22mph
Friday 8/19/22 @ 11:3 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 8/17/22 @ 10:1 PM
✅
381kj
94rpm
47%
22mph
Saturday 1/15/22 @ 4:42 PM
502kj
80rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 4:14 AM
✅
600kj
91rpm
49%
22mph
Sunday 2/9/20 @ 6:44 PM
716kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:3 PM
✅
917kj
92rpm
51%
23mph
Wednesday 2/10/21 @ 11:15 PM
524kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:28 PM
✅
608kj
93rpm
48%
22mph
Friday 4/17/20 @ 8:33 PM
501kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:44 AM
✅
661kj
90rpm
51%
23mph
Wednesday 1/29/20 @ 12:13 PM
473kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:7 AM
✅
624kj
88rpm
51%
23mph
Friday 3/1/19 @ 12:10 AM
✅
407kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
Friday 2/22/19 @ 8:44 PM
845kj
80rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 8:34 PM
✅
1114kj
81rpm
51%
22mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
298 kj
Thursday 2/10/22
✅ 372 kj
Tuesday 11/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Thursday 6/17/21
✅ 600 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Erik Jäger
kj
Friday 8/19/22
✅ 381 kj
Wednesday 8/17/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
502 kj
Saturday 1/15/22
✅ 600 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
716 kj
Sunday 2/9/20
✅ 917 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Olivia Amato
524 kj
Wednesday 2/10/21
✅ 608 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
501 kj
Friday 4/17/20
✅ 661 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
473 kj
Wednesday 1/29/20
✅ 624 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Friday 3/1/19
kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
845 kj
Friday 2/22/19
✅ 1114 kj
Thursday 2/21/19