Shake and Bake
VS
Workouts
Wednesday 5/10/23 @ 10:47 AM
✅
450kj
78rpm
45%
19mph
Monday 9/11/23 @ 8:59 AM
361kj
85rpm
40%
18mph
Tuesday 8/22/23 @ 10:38 AM
✅
244kj
79rpm
42%
18mph
Tuesday 8/15/23 @ 9:59 AM
243kj
79rpm
43%
18mph
Saturday 3/20/21 @ 2:20 PM
✅
350kj
90rpm
46%
21mph
Saturday 10/9/21 @ 1:52 PM
256kj
88rpm
41%
18mph
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
Tuesday 4/28/20 @ 10:7 AM
361kj
90rpm
39%
18mph
Wednesday 3/6/19 @ 8:46 PM
✅
411kj
86rpm
40%
18mph
Wednesday 7/17/19 @ 10:0 AM
358kj
88rpm
39%
17mph
Friday 4/17/20 @ 8:33 PM
✅
501kj
82rpm
48%
20mph
Monday 4/13/20 @ 10:18 AM
382kj
84rpm
43%
18mph
Wednesday 2/26/20 @ 10:55 PM
✅
443kj
85rpm
45%
20mph
Thursday 12/12/19 @ 10:57 AM
355kj
91rpm
40%
18mph
Friday 2/7/20 @ 6:19 PM
✅
480kj
80rpm
49%
20mph
Sunday 2/2/20 @ 2:41 PM
52kj
88rpm
35%
15mph
Wednesday 10/30/19 @ 8:26 PM
✅
418kj
81rpm
46%
19mph
Monday 10/28/19 @ 10:15 AM
364kj
82rpm
43%
18mph
Friday 2/8/19 @ 8:50 PM
✅
567kj
83rpm
46%
19mph
Wednesday 3/27/19 @ 11:38 AM
467kj
80rpm
43%
18mph
a_buck_n_aggie9
B/CS, TX
149
🔥
VS
arleneridesruns
Carrboro NC
10
Workouts
256
kj
Saturday 10/9/21
358
kj
Wednesday 7/17/19
355
kj
Thursday 12/12/19
52
kj
Sunday 2/2/20
364
kj
Monday 10/28/19