Shake and Bake

Workouts

Sunday 1/31/21 @ 6:27 PM
99kj
80rpm
29%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 6:20 PM
196kj
84rpm
38%
17mph
Wednesday 6/9/21 @ 8:23 PM
152kj
86rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:42 PM
302kj
80rpm
40%
17mph
Tuesday 5/4/21 @ 1:55 AM
155kj
83rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:6 PM
276kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
99 kj
Sunday 1/31/21
196 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Wednesday 6/9/21
302 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
155 kj
Tuesday 5/4/21
276 kj
Monday 5/3/21