Shake and Bake
Workouts
Monday 4/24/23 @ 6:0 PM
73kj
78rpm
43%
18mph
Saturday 5/20/23 @ 12:23 AM
✅
90kj
70rpm
49%
19mph
Friday 6/11/21 @ 12:6 AM
✅
74kj
74rpm
45%
18mph
Saturday 6/26/21 @ 9:49 PM
66kj
79rpm
40%
16mph
Saturday 6/12/21 @ 6:3 PM
120kj
77rpm
45%
18mph
Tuesday 6/15/21 @ 10:43 PM
✅
121kj
74rpm
46%
18mph
Wednesday 4/21/21 @ 5:25 PM
✅
82kj
78rpm
45%
18mph
Monday 4/19/21 @ 10:53 PM
52kj
73rpm
39%
15mph
Friday 2/19/21 @ 11:6 PM
81kj
76rpm
46%
18mph
Monday 2/15/21 @ 11:58 PM
✅
112kj
79rpm
51%
21mph
Monday 1/4/21 @ 5:39 PM
127kj
83rpm
43%
19mph
Monday 2/1/21 @ 11:48 PM
✅
151kj
86rpm
44%
19mph
Friday 11/6/20 @ 4:24 PM
✅
285kj
81rpm
46%
20mph
Tuesday 1/19/21 @ 11:35 PM
252kj
77rpm
46%
18mph
Saturday 11/2/19 @ 12:57 AM
✅
313kj
85rpm
46%
20mph
Monday 11/4/19 @ 1:45 AM
293kj
82rpm
46%
19mph
Friday 10/4/19 @ 3:1 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:56 AM
✅
351kj
78rpm
52%
21mph
Sunday 5/5/19 @ 7:4 PM
141kj
81rpm
46%
19mph
Tuesday 7/9/19 @ 2:45 AM
✅
157kj
79rpm
50%
20mph