Shake and Bake
Workouts
Wednesday 9/21/22 @ 5:4 PM
136kj
74rpm
43%
17mph
Thursday 9/22/22 @ 10:55 PM
✅
178kj
69rpm
50%
19mph
Sunday 8/14/22 @ 9:16 PM
75kj
78rpm
43%
18mph
Wednesday 8/17/22 @ 12:30 AM
✅
101kj
68rpm
54%
20mph
Friday 8/5/22 @ 8:20 PM
148kj
77rpm
43%
18mph
Friday 8/5/22 @ 10:6 PM
✅
161kj
71rpm
47%
18mph
Tuesday 12/7/21 @ 7:6 PM
108kj
84rpm
40%
17mph
Monday 12/13/21 @ 1:26 AM
✅
140kj
76rpm
48%
19mph
Wednesday 12/1/21 @ 6:42 PM
167kj
83rpm
43%
19mph
Thursday 12/2/21 @ 9:17 PM
✅
198kj
65rpm
55%
20mph
Wednesday 8/18/21 @ 11:37 PM
✅
121kj
83rpm
43%
18mph
Tuesday 8/17/21 @ 3:34 PM
117kj
73rpm
46%
18mph
Saturday 5/15/21 @ 7:12 PM
79kj
76rpm
45%
18mph
Thursday 5/13/21 @ 5:50 PM
✅
80kj
78rpm
44%
18mph
Thursday 12/10/20 @ 5:41 PM
✅
277kj
80rpm
46%
19mph
Thursday 12/10/20 @ 3:5 PM
246kj
62rpm
53%
18mph
Wednesday 12/9/20 @ 8:30 PM
✅
134kj
80rpm
46%
19mph
Wednesday 12/9/20 @ 10:52 PM
130kj
75rpm
48%
19mph
Monday 12/7/20 @ 6:25 PM
181kj
80rpm
46%
19mph
Monday 12/7/20 @ 4:26 PM
✅
241kj
58rpm
66%
21mph