Shake and Bake

Workouts

Saturday 5/15/21 @ 7:12 PM
βœ…
79kj
76rpm
45%
18mph
10 min Low Impact Ride
Ally Love
Monday 4/18/22 @ 8:20 PM
68kj
91rpm
37%
17mph
Saturday 11/30/19 @ 6:48 PM
βœ…
469kj
84rpm
47%
20mph
45 min 90s Rock Ride
Kendall Toole
Friday 1/21/22 @ 1:46 PM
454kj
83rpm
47%
20mph
Monday 9/27/21 @ 7:10 PM
257kj
79rpm
45%
19mph
30 min Pop Ride
Kendall Toole
Monday 9/27/21 @ 3:27 PM
βœ…
309kj
74rpm
51%
20mph
Sunday 9/12/21 @ 7:5 PM
214kj
81rpm
41%
17mph
30 min 80s Ride
Kendall Toole
Tuesday 9/21/21 @ 10:45 AM
βœ…
316kj
81rpm
49%
20mph
Monday 7/12/21 @ 9:34 PM
251kj
75rpm
46%
19mph
30 min 90s Ride
Emma Lovewell
Tuesday 7/13/21 @ 4:53 PM
βœ…
294kj
79rpm
48%
20mph
Friday 2/19/21 @ 10:35 PM
256kj
76rpm
46%
19mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 2/16/21 @ 6:27 PM
βœ…
300kj
80rpm
48%
20mph
Monday 12/7/20 @ 6:25 PM
181kj
80rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 4:13 PM
βœ…
183kj
80rpm
46%
19mph
Thursday 7/9/20 @ 2:59 PM
βœ…
358kj
86rpm
49%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:56 PM
340kj
81rpm
50%
21mph
Thursday 12/19/19 @ 11:10 PM
469kj
84rpm
47%
20mph
45 min 80s Ride
Emma Lovewell
Tuesday 5/19/20 @ 6:39 PM
βœ…
486kj
79rpm
50%
21mph
Thursday 2/6/20 @ 3:48 AM
βœ…
450kj
80rpm
48%
20mph
45 min 80s Ride
Emma Lovewell
Thursday 3/12/20 @ 10:54 PM
447kj
81rpm
47%
20mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 79 kj
Saturday 5/15/21
68 kj
Monday 4/18/22
45 min 90s Rock Ride
Kendall Toole
βœ… 469 kj
Saturday 11/30/19
454 kj
Friday 1/21/22
30 min Pop Ride
Kendall Toole
257 kj
Monday 9/27/21
βœ… 309 kj
Monday 9/27/21
30 min 80s Ride
Kendall Toole
214 kj
Sunday 9/12/21
βœ… 316 kj
Tuesday 9/21/21
30 min 90s Ride
Emma Lovewell
251 kj
Monday 7/12/21
βœ… 294 kj
Tuesday 7/13/21
30 min 80s Rock Ride
Ben Alldis
256 kj
Friday 2/19/21
βœ… 300 kj
Tuesday 2/16/21
20 min Holiday Ride
Kendall Toole
181 kj
Monday 12/7/20
βœ… 183 kj
Sunday 12/13/20
30 min Hip Hop Ride
Kendall Toole
βœ… 358 kj
Thursday 7/9/20
340 kj
Thursday 4/2/20
45 min 80s Ride
Emma Lovewell
469 kj
Thursday 12/19/19
βœ… 486 kj
Tuesday 5/19/20
45 min 80s Ride
Emma Lovewell
βœ… 450 kj
Thursday 2/6/20
447 kj
Thursday 3/12/20